Dieters can eat eggs and whole grains for breakfast.

The reason for recommendation is that eggs can fully supplement the protein and vitamins needed by the body, and whole grains can help promote gastrointestinal peristalsis, thereby speeding up the excretion of metabolic waste and food residues produced by the gastrointestinal tract last night.

For lunch, you can eat mainly protein-based lean meats, paired with fruits and vegetables rich in various vitamins. Only by developing balanced and nutritious eating habits can you achieve the purpose of losing weight, such as beef, spinach, lettuce, etc.

You can eat vegetables and fruits for dinner, and try to eat less staple foods such as rice and noodles. Fruits such as apples and bananas can ensure the body's nutritional needs at night.