How to eat black sesame is the best. Black sesame is a kind of food that we often eat in our life, which has high nutritional value, so many people like to eat black sesame in their lives. And there are many ways to eat black sesame paste. Let's talk about how to eat black sesame.

How to eat black sesame is the best 1 1: Black sesame can be made into sesame paste.

First, remove impurities from black sesame seeds, then clean and dry them. Stir-fry in a pot until fragrant. At this time, you can start frying glutinous rice flour until the color turns yellow. Then pour them into a cooking machine and crush them.

2. Black sesame can be made into delicious jiaozi.

First, put the black sesame seeds in the oven until the fragrance overflows. After cooling, grind them into sesame powder, add white sugar or brown sugar and mix. (You can add a little oil) Grind them into small balls and wrap them with glutinous rice flour.

3. Black sesame seeds can be made into delicious hand-torn cakes.

Hand-torn cakes are familiar to everyone. Its two main raw materials include black sesame and flour. We first add oil, salt and flour to the flour, mix it with the cooked corn flour, flatten it with a stick, and then fry it until it is cooked.

4. Other foods that black sesame can make.

Sesame oil is a kind of edible oil with special flavor. It can be used to make all kinds of cold dishes, cook all kinds of delicious food, supplement rich nutrition for human body, and improve taste and fragrance.

Skin care efficacy and function of sesame oil

1: Sesame oil can be directly applied to human skin. It can supplement rich unsaturated fatty acids and vitamins to human skin. These substances can promote the regeneration of skin cells, remove the aged keratin on the skin surface, and play a particularly good nourishing role.

2. Moisturizing is also an effective expression of the skin care effect of sesame oil. People apply sesame oil to the skin surface, which can prevent the water loss in the skin and keep the skin soft and smooth. It is especially suitable for people with dry skin, but apply sesame oil to the skin surface and then wash it off with water in the next ten minutes.

3. Radiation resistance is also an important skin care function of sesame oil. When people apply a proper amount of sesame oil to the exposed skin surface, it can reduce the damage of ultraviolet rays to the skin, prevent the skin from being sunburned and prevent the skin from being tanned. In addition, it has a particularly good soothing effect on human skin, and sesame oil can be used as massage oil when necessary.

Sesame oil is easily absorbed and utilized by human skin. It can soften the cutin on the skin surface and improve the elasticity of the skin. In addition, it can also repair damaged skin cells, slow down skin aging and keep human skin healthy. These are all powerful manifestations of sesame oil's skin care efficacy.

How to cook beef at home? How to make beef tender and rotten?

Beef is the most popular meat ingredient in life, especially when people eat in restaurants outside, they will feel that the stewed beef in restaurants is soft and tender, but when cooking beef with stewed beef at home, they can't always make that taste. In fact, beef has certain methods and skills when cooking. Today, I will tell you how to cook beef, and let you know how to cook beef tender and rotten.

How to cook beef at home?

1. To cook beef at home, you need to prepare fresh beef, 2 kilograms of edible salt and a bag of boiled beef, as well as a proper amount of sweet noodle sauce and cooking wine, onion and ginger, as well as sugar and other seasonings. Wash the fresh beef bought, soak it in cold water for two hours, remove the blood, and then cut it into pieces.

2. Put the diced beef into a clean basin, add the prepared cook the meat seasoning for pickling, and then add a proper amount of sweet noodle sauce and cooking wine, and the pickling time shall not be less than 12 hour. Add sugar, edible salt, cooking wine and onion ginger to marinate the marinated beef, marinate for 2-3 hours, then put the beef in a pot and add water to boil. The cooked beef was not taken out of the pot in time.

How to make beef tender and rotten?

1, when cooking beef, you want the cooked beef to be tender and rotten. You can add a proper amount of dried hawthorn in the process of organization. It contains some acidic components, which can quickly soften the fiber in beef. The cooked beef is not tender and tender, the meat is soft and rotten, and the taste is particularly good. Adding hawthorn to cook beef will also reduce the greasy feeling of beef and accelerate the digestion and absorption of beef by human body.

2. Adding a proper amount of tea leaves to the beef can also make the beef tender and rotten after cooking, but when adding tea leaves, you should wrap the tea leaves with clean gauze, otherwise the tea leaves will stick to the beef after cooking, which will affect the appearance and taste of the beef. In addition to these methods, when cooking beef, cold water must be put into the pot, so that the cooked beef will be particularly resistant to cooking. If the beef is put into the pot after the water is boiled, its fiber will shrink rapidly, and it will not be cooked rotten.

How to eat black sesame 2 1, black sesame porridge.

Practice: Wash the black sesame seeds, dry them in the sun, fry them, finely grind the fried black sesame seeds into powder, add a proper amount of black sesame powder every time you cook porridge, and eat them once a day in the morning and evening.

Efficacy: Black sesame porridge can effectively moisturize human internal organs and has a good effect on treating premature aging, constipation, weakness and anemia.

2. Sesame, Polygonum multiflorum and Lycium barbarum pills

Practice: Take the same amount of black sesame, Polygonum multiflorum and Lycium barbarum, mix them together and grind them into powder, and make them into balls with honey. Take one or two pills every morning and evening. Pay attention to eating on an empty stomach and taking it with boiling water.

Efficacy: Sticking to Sesame Shouwu Lycium Pill can effectively treat premature senility and alopecia caused by liver and kidney problems.

3. Black sesame and honey

Practice: Mix the same amount of black sesame, vinegar and honey, then add the egg white of an egg and mix well. Eat it once a day in the morning and evening.

Efficacy: Black sesame honey can effectively reduce cholesterol in the body and prevent congestion and arteriosclerosis.

4, black sesame honey cake

Practice: Stir-fry black sesame seeds and grind them into powder, stir them evenly with corn flour, flour and honey, add appropriate amount of water to synthesize dough, and then steam them in a pot.

Efficacy: Black sesame honey cake can effectively protect the gastrointestinal and liver functions of human body and promote the growth of human red blood cells.

5, black sesame yellow noodles

Practice: black sesame seeds and white flour are used in a ratio of one to five, and are taken after being brewed with boiling water on an empty stomach every morning. You can add a small amount of salt or sugar to taste according to your personal taste.

Efficacy: Black sesame yellow noodles can not only care for hair, but also protect the stomach, so it is suitable for people with bad skin color and poor gastrointestinal function.

6, black sesame walnut porridge

Practice: Mix walnuts and fried black sesame seeds in a ratio of one to two, mash them and cook porridge with rice.

Efficacy: Drinking black sesame walnut porridge often has a good nourishing effect on liver, kidney and brain.

7, black sesame almond honey

Practice: fry black sesame seeds and grind them into powder, mash almonds, put them in a bowl with sugar and honey, cook them in water for two hours, and eat them twice a day after cooling, with three to four tablespoons each time.

Efficacy: Black sesame almond honey can relieve cough, has good health care effect on liver and kidney, and is suitable for asthmatic people.

8. Black Sesame Mulberry Paste

Practice: Wash black sesame seeds, rice and mulberries, mash them together, add appropriate amount of water to boil all the ingredients, add sugar and rice slurry according to personal preference, and cook until it is paste, and then take it out of the pot.

Function: Mulberry cream of black sesame can nourish our internal organs, effectively remove rheumatism and deficiency fire in the body, and drinking more in daily life can effectively delay aging and relieve physical weakness symptoms.

9.black sesame paste

Practice: Mash black sesame seeds and rock sugar together, preferably grind them into powder and put them in a dry glass bottle for later use. Take a proper amount with boiling water once a day in the morning and evening.

Efficacy: Regular consumption of black sesame paste can not only treat alopecia and gray hair, but also effectively prevent dry skin and cough, and has a good effect of preventing premature aging.

10 Effect of Black Sesame

Shennong's Classic of Materia Medica points out that black sesame is mainly used to "tonify deficiency and damage the body, nourish the five internal organs, invigorate qi and strengthen tendons, fill marrow and strengthen the brain", and the Records of Famous Doctors says that black sesame can "strengthen bones and muscles, open eyes and ears, resist hunger and thirst, and prolong life" and so on. It is used as a medicine in traditional medicine in China. Black sesame is flat and sweet, which can nourish blood and nourish liver and kidney, treat liver and kidney deficiency, and make bones and muscles strong and powerful.

Old people, people who are weak after childbirth and illness, people with constipation, dizziness and backache can fry black sesame seeds, roll them into fine powder, add appropriate amount of honey, and eat 3-4 spoonfuls a day, which can have obvious laxative effect.

Elderly patients with asthma often eat black sesame seeds, which has both therapeutic effect and a sense of peace and security. Usage: Soak 250g of black sesame (fried) and 0/25g of ginger/kloc-0 (juice) in ginger juice and mix with black sesame, then stir-fry in a pot and cool. In addition, 65,438 grams of rock sugar and 65,438 grams of honey are dissolved and mixed evenly, and then mixed with black sesame fried in ginger juice, put into a jar, and take one tablespoon every morning and evening.

"Compendium of Materia Medica" says that "taking it for 100 days can eliminate all chronic diseases. One year, the skin color is not hungry, two years, the white hair turns black, and three years, the teeth are reborn. " Thus, black sesame has the functions of benefiting qi, caring skin, nourishing blood, blackening hair and beauty beauty, and is a very good beauty and health food.