How to nourish your skin if you don’t get enough sleep. Beauty and skin care experts have discovered that getting enough sleep is a good skin care method. However, modern people often stay up late. So, there was a serious lack of sleep. So, if you don’t have enough sleep, let’s take a look at how to nourish your skin if you don’t have enough sleep
How to nourish your skin if you don’t have enough sleep 1. Pay attention to the dinner before going to bed late
Sisters who often go to bed late, When the skin does not get enough sleep, there will be excessive loss of nutrients (moisture, nutrients). We can supplement more foods containing vitamin C or collagen at dinner, which will help the skin restore its elasticity and luster. Foods rich in collagen such as animal skins, and a large number of fruits are rich in vitamin C.
What to eat at dinner: Eat less spicy food at dinner to prevent excessive evaporation of moisture in the skin. Sisters with sensitive skin should try to eat less seafood that may cause skin sensitivity. Although alcoholic beverages can help us maintain a strong mental state, they greatly reduce the absorption and retention of skin nutrients. Therefore, we should drink them as little as possible. However, sisters can drink more fresh fruit juice, soy milk, purified water and other purely natural energy drinks. Beverages can quench thirst, replenish energy, and beautify your skin at the same time. They serve multiple purposes.
Big S Skin Beauty Reminder: It is very important to pay attention to the dinner before going to bed late. Through delicious food, you can prepare yourself for going to bed late without harming your body.
Give plenty of moisture
Skin that lacks water will appear dry and dull. Going to bed late can still cause water loss, so it is especially important for sisters to replenish water.
There are two reasons for water shortage, one is environmental factors and the other is improper care. If sisters want to stay up late, they should keep the indoor air ventilated and have a certain humidity. If you cannot change the quality of your environment (such as an air-conditioned room), you should pay more attention to your care. Choose a lotion that contains sufficient moisture and nutrients, which is easy for the skin to absorb and can effectively isolate skin pollution caused by some bad air particles. .
Big S Skin Beauty Reminder: In addition to care, we must pay attention to replenishing the body with water. We must drink at least 11 cups of boiled water every day. Only by combining internal and external hydration can the skin be given sufficient moisture both internally and externally. Have supple skin.
How to nourish your skin if you don’t get enough sleep 2 Skin care diet
1. Easily cope with holiday foods
Such as low-fat sausages, low-sugar rice cakes, low-salt bacon, etc. The festive atmosphere can also remove unnecessary fat. When making soup and stew, you can use mushrooms, scallops, bonito flakes, etc. instead of the soup base to reduce the burden on your taste buds and eat less high-calorie fatty meats, fried foods, snacks, and sweets. Wait for “junk food”.
2. Develop healthy eating habits
Eat bananas regularly. Bananas are rich in vitamins A, B, C, E and iron. They also contain phosphorus and phosphorus that regulate the acid-base balance of the body. Minerals are one of the best health foods to refresh your mind.
3. Go to the banquet easily
Generally, the dishes at banquets are very high in calories. In order to pay attention to deliciousness, even the calories in the seasonings are very scary. In order to avoid absorbing too many calories, it is best to drink a large glass of warm water before going to the banquet to make yourself feel full. If you feel that just drinking boiled water will make your stomach uncomfortable, you can eat an apple first. In this way, during the banquet, You will not eat and drink without restraint because of hunger.
At banquets, avoid drinking high-calorie alcoholic beverages and sugary fruit juices. It is best to replace beverages with sugar-free tea or boiled water. In this way, in addition to reducing calorie intake, the most important thing is There are no matching drinks, which can help you eat less.
Today I will tell you 4 kinds of daily foods that have anti-aging effects ~
1. Deep-sea fish
Deep-sea fish are rich in protein and vitamins, among which Salmon contains an ingredient, astaxanthin, which has a strong antioxidant effect, 550 to 1,000 times that of ordinary vitamin E. It can effectively fight free radicals and delay skin aging. At the same time, it can also resist UV damage to the skin.
The best way to eat salmon with the highest nutritional value is to eat it raw. It is not processed and has little seasoning. The original nutrition can be retained intact. Usually at a temperature of 70°C, the beneficial fatty acids in salmon will be destroyed, and the nutrients will be lost after long cooking. But many people really cannot accept eating raw food, so steaming or boiling is also an option.
2. Honey
Dark honey among honey varieties is the first choice for people who want to beautify their skin. It is rich in antioxidants and has a strong effect on purifying the blood.