ribs lotus root soup's practice

1. First, clean the ribs and drain them for later use;

2. The lotus root is peeled, cleaned and cut into uniform blocks for later use;

3. Add a proper amount of water into the pot, add a proper amount of ginger, chives, cooking wine, etc. to boil, then add the ribs and continue to boil, then take them out and clean them, and then drain them for later use;

4. Take another pot, add appropriate amount of water, then add ribs, ginger, chives, etc., and boil over high fire to remove floating powder, then turn to low fire and cook slowly for about 2 minutes;

5. Add the cleaned lotus root into the pot and continue to cook for about half an hour, then add a proper amount of salt, chicken essence, pepper, etc. and stir well before serving directly.

Benefits of lotus root ribs soup

1. Purging bowels and expelling toxins: Lotus root ribs soup contains a large amount of plant fiber and mucin, which can be well absorbed by human body, and can be well combined with acid salts, cholesterol and triglycerides in human body, so as to moisten the intestines and relieve constipation, and excrete impurities in time.

2. Clearing away heat and cooling blood: The most important effect of Lotus Root Pork-ribs Decoction is to clear away heat and cool blood, because Lotus Root is a kind of food which can clear away heat and cool blood, and it can effectively remove heat toxin from the body, thus clearing liver heat and lung heat. Therefore, daily drinking lotus root ribs soup can relieve cough and vomiting blood.

3. Invigorating qi and nourishing blood: ribs lotus root soup contains a lot of trace elements, especially iron, calcium and phosphorus, which can not only improve the hematopoietic function of human body, but also effectively alleviate the phenomenon of qi deficiency, so drinking Paigu decoction daily can reduce the occurrence of adverse physical symptoms such as anemia and weakness.

4. Enhance immunity: Drinking lotus root ribs soup in large quantities every day can improve human immunity, because the soup contains a lot of protein, vitamins and trace elements beneficial to human body, which is not only beneficial to human absorption, but also can effectively enhance human immunity, and has the effect of nourishing yin and nourishing yin.