Summer is the season for eating fruits and various drinks.

Use fresh cantaloupe to squeeze out the original sweet juice, chill it before drinking, what else are you afraid of in the hot summer?

By Liu Dahua Douguo Food Officially Certified Expert Ingredients: Hami melon 2 pieces of ice water (can be omitted) 2 tablespoons of fine sugar (can be omitted) 5 grams Method Step 1. Choose fresh cantaloupe that is ripe and sweet.

2. Remove the flesh and skin.

3. Cut into small pieces.

4. Put it in a cup and seal it in the refrigerator for 30 minutes.

5. Put the refrigerated cantaloupe pieces into a juicing cup, and add an appropriate amount of ice water and sugar according to your situation.

6. You can also add yogurt or milk.

7. Select the juicing program to squeeze into fine juice. It took you 11 seconds.

8. Pour it into a cup. If you like an absolutely delicate taste, you can filter it.

9. Cool and refreshing, sweet and nourishing the lungs.

10. Finished product 111. Finished product 2 Tips 1. Add ice water because some juicers need to add water to squeeze juice, or some friends like to drink thinner juice.

2. Adding sugar is because adding water dilutes the sweetness of the melon or the melon is not sweet.

3. If you like to drink at room temperature, there is no need to refrigerate it.

Nutritional benefits of cantaloupe: 1. Eliminates heat, produces body fluids and quenches thirst: If you often feel physically and mentally tired, restless or have bad breath, eating cantaloupe can improve your health.

2. Vomiting: Modern medical research has found that the pedicles of cantaloupe and other melons contain bitter toxins, which have the effect of inducing vomiting and can stimulate the mucosa of the gastric wall to cause vomiting. Appropriate oral administration can rescue food poisoning without being absorbed by the gastrointestinal tract.

A good emetic.

3. Skin care: Cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of cells to resist sun protection and reduce the formation of melanin in the skin.

4. Vitamin supplement: Eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, which can ensure that the body maintains normal metabolism.

5. Prevent coronary heart disease: Cantaloupe has the highest potassium content, which can maintain normal heart rate and blood pressure, and can effectively prevent coronary heart disease. At the same time, it can prevent muscle spasms and help the body recover from damage as quickly as possible.

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