Food, as its name implies, is delicious food, including delicacies and street snacks. In fact, food is neither noble nor cheap, as long as it is what you like, you can call it food. Here are the summer health recipes I have compiled for your reference, hoping to help friends in need. Summer health recipes 1

1. Fresh fruit eight-treasure porridge

Eight-treasure porridge is most people's favorite, because it can not only strengthen the spleen and nourish the stomach, but also eliminate stagnation and lose weight, benefiting qi and calming the nerves. Nowadays, health preservation is popular in society, and dietotherapy is a very effective way of health preservation. Drinking porridge is a highly respected way of health preservation in the medical field. Porridge can tonify yin fluid, generate stomach fluid, strengthen spleen and stomach, and make up deficiency, which is the most suitable way to raise people. There are many kinds of her, not only ordinary eight-treasure porridge, but also many other "variants".

materials

oat, blood glutinous rice, lotus seeds, buckwheat, adzuki bean, red dates, coix seed, medlar, dried tangerine peel, black beans, Euryale euryales seeds, a little glutinous rice and millet

1. Rinse all the materials with clear water, add boiling water and simmer for 1.5 hours, and add rock sugar to taste!

2. Eight-treasure porridge can be eaten while it is hot, but now it is hard to endure the heat. Of course, the best way to eat it is to cool it and eat it with fresh fruit or milk!

second, winter melon sparerib soup

winter melon sparerib soup is a delicious soup. The main raw materials are ribs and winter melon. It tastes fresh, the soup is clear and pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and invigorating stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing internal heat.

materials

ribs, white gourd, medlar and yaozhu

practice

1. Boil the ribs in boiling water, remove them, wash them and drain them for later use.

2. Wash the wax gourd, peel it, remove the pulp and cut it into pieces. Soak the scallop until it is soft, and tear a trace.

3. add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours.

Third, colorful seasonal vegetables

Because summer is a season that doesn't need much decoration, it is full of enthusiasm and colorful. It is said that as long as people eat five colors of vegetables or fruits a day, the nutrients absorbed are balanced enough. Therefore, such a cold dish that can make people feel great without too many complicated processes is undoubtedly the darling of the season's table.

materials

2 colored peppers, 1 broccoli, several winter bamboo shoots, several auricularia auricula, olive oil, steamed fish soy sauce, chicken essence, white sugar and pepper oil, and freshly ground white pepper

1. Add a little salt into boiling water;

2. Blanch the cut broccoli in boiling water;

3. Put the cut colored pepper rings, winter bamboo shoots and auricularia auricula into boiling water in turn to cook;

4. pass the scalded ingredients through cold water;

5. add seasoning and sprinkle with freshly ground white pepper.

Tips

1. Be sure to put a little salt in the boiling water, so that the broccoli will show a green color.

2. When the water is flying well, the vegetables must be cooked with cold water once, so that the vegetables will be crisp and delicious.

Fourth, longan Lycium barbarum and osmanthus ointment

Longan tonifies qi and blood, medlar improves eyesight and the fragrance of osmanthus fragrans is really a fragrant and beneficial summer dessert. If you like, you can also add red dates, which is more beneficial to girls.

materials

15 longan, 15 medlar, 1 small amount of osmanthus fragrans, 15-2g of gelatine powder (depending on your favorite hardness), 1 small piece of rock sugar, and 3-4 bowls of water

Practice

1. Boil longan in a small pot with warm water, turn the water to medium and small fire, and then add it for about 1 minutes.

2. Pour into a large wide-mouthed container and set aside to cool. Melt the gelatin powder in a small bowl of warm water, and the ratio of powder to water is about 1: 2. Remember to keep stirring. After the gelatine powder is completely melted, pour it into longan water and mix well. Then add 1 small amount of osmanthus fragrans and mix well. When the longan water is completely cool, pour them into a small bowl, cover them with plastic wrap and put them in the refrigerator. After about 1-2 hours, the longan soup becomes hard and can be eaten. If you want to eat it in winter, you don't have to make jelly with gelatine powder. You can directly boil longan and eat it with the same effect. Summer health recipes 2

Summer health recipes 1. Sydney tremella lily soup

Ingredients: 5g of tremella and 5g of lily, proper amount of medlar, 1 Sydney and proper amount of rock sugar.

Practice:

1. Wash Sydney, peel, core and cut into small pieces for later use.

2. After soaking the tremella for half an hour, wash it and tear it into small flowers.

3. Wash lily and medlar for later use.

4. Pour clear water into the pot, add tremella, bring it to a boil with high fire, turn to low fire and stew the tremella until it is cooked, add lily, medlar, Sydney and crystal sugar, and stew until the pear is cooked.

efficacy: this soup has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. The weather is hot in summer, and many women are prone to dryness and heat. Eating this soup can clear away heat.

summer health recipes ii. longan jujube red bean soup

ingredients: 3g of dried longan, 5g of jujube, 15g of red bean and 15g of clear water.

Practice:

1. Wash red beans with clear water and soak them for 2 hours.

2. Shell longan and leave the meat for later use.

3. Soak red beans, jujube and water, and bring to a boil.

4. add longan.

5. After boiling again, simmer for 6 minutes.

Efficacy: Longan jujube and red bean soup is a mellow and sweet anshen decoction for invigorating qi and nourishing blood. Longan meat is warm and sweet, which benefits the heart and spleen and qi and blood. It can not only replenish the spleen and strengthen qi, but also protect blood from consumption. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. It is sweet and warm, and has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. Red beans are rich in vitamins B1, B2, protein and various minerals, and have the functions of nourishing and strengthening the spleen and nourishing the stomach. Longan jujube and red bean soup can promote diuresis, remove dampness, clear away heat and toxic materials, nourish blood and spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.

summer health recipes iii. laver sesame rice

ingredients: 1g of roasted laver, 12g of black sesame and 12g of white sesame.

Practice:

1. Cut 1g of roasted laver into filaments.

2. crush 12g of black sesame and 12g of white sesame with a rolling pin.

3. Mix the above three ingredients together and store them in a bottle, and mix one or two spoonfuls with rice for each meal.

Efficacy: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement. Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Summer is hot, and many women have poor appetite. Eating this recipe can help digestion and promote appetite. Summer health recipe 3

Winter melon and grass carp pot

Ingredients: 5g winter melon, 25g grass carp, salt, monosodium glutamate and vegetable oil.

practice: peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp (with tail) in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.

efficacy: calming the liver, expelling wind, promoting diuresis and removing heat.

Fried duck with green pepper

Ingredients: 15g green pepper, 2g duck breast, 1 egg, appropriate amount of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.

Practice: Cut the duck breast into 2-inch-long and 6-minute-wide slices, wash them with clear water and then drain them; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced.

when the pot is hot, add oil to heat it to 4%. Put the duck slices in the pot, spread them with a spoon, stir-fry until they are 8% ripe, add green pepper, and pour them into a colander to pour oil.

Leave a little oil in the pot, add salt, wine and fresh soup, and boil until it boils. Then pour the sliced duck and green pepper, thicken them with water starch, stir-fry for a few times and serve.

efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.

pearl turtle paste

raw materials: pearl powder, Rhizoma Smilacis Glabrae, tortoise plastron, Radix Ophiopogonis, Radix Sophorae Flavescentis, Radix Rehmanniae, Rhizoma Atractylodis, etc.

Practice:

1. First, put pearl powder, Rhizoma Smilacis Glabrae, tortoise plastron, Radix Ophiopogonis, Rhizoma Bitter, Radix Rehmanniae, Rhizoma Atractylodis, etc. into a stew, and add water to simmer until fragrant.

2. Put the stewed Guiling Ointment into the refrigerator and eat it after cooling. The effect is better.

Tip:

Because Guiling Plaster must be soaked and boiled for a long time to extract the effective components of tortoise plastron and its traditional Chinese medicine, the product appears thick dark brown, and its color is moist and transparent, indicating that it contains no impurities. The taste of Guiling ointment is slightly bitter, and it tastes sweet after eating. Smooth and tender, easy to melt in the mouth.

Health memo: According to Compendium of Materia Medica, pearl powder has the medicinal value of expelling toxin and caring skin. Take pearl powder orally to supplement calcium, trace elements, clear away heat and toxic materials, calm the nerves and nourish the outside. Guiling ointment has the effects of improving eyesight, promoting fluid production, expelling toxin and caring skin, and is an auxiliary food for beautifying skin.

Summer soup recipe

Ingredients: one catty of green radish (about 64 grams), four ounces of carrot (about 16 grams), four candied dates, twelve ounces of lean pork leg (about 4 grams), a small piece of dried tangerine peel and a proper amount of water

Practice: (1) Peel the radish and cut into corners; Wash the original pieces of pork; Soak the dried tangerine peel and wash it

(2) Put the clean water and dried tangerine peel in a straight earthenware pot, bring it to a boil with high fire, put all the raw materials down, and then bring it to a simmer pot for about three hours.

Note: (1) Buy radish for soup, which should be thick and heavy, round at the top and pointed at the bottom.

(2) This soup has dietotherapy functions such as treating lung dryness, dry throat and eye dryness.

Mix celery with tofu.

Ingredients: 15g celery, 1 piece of tofu, a little salt, monosodium glutamate and sesame oil.

Practice:

Cut celery into small pieces, cut tofu into small cubes, blanch them with boiling water, remove them, cool them with cold boiling water, and control the water for later use.

stir celery and tofu, add salt, monosodium glutamate and sesame oil and mix well.

efficacy: calming the liver, clearing away heat, promoting diuresis and detoxifying.

characteristics: cool and palatable, good food in summer.

Qingbuliang lean broth

Ingredients: 25g of lean meat (5 taels), 1g of raw and cooked Coicis Semen (2 taels), 5g of lotus seed (1 tael), 5g of lily (1 tael), 1g of Huai Sheng (2 taels), 5g of Polygonatum odoratum (1 tael) and 5g of Zygorskite (1 tael).

Practice * Boil lean meat in boiling water for 5 minutes, then take it out and wash it.

* wash all the ingredients for refreshing and cooling.

* Bring a proper amount of water to the boil, add all the ingredients, and cook for 3 hours until the soup is seasoned with salt.

efficacy: this soup is sweet and nourishing, with mild and cool effects of removing dampness, stimulating appetite, removing phlegm and strengthening lung, etc. It is especially suitable for people with weak body and deficiency, and it is a timely soup in summer and autumn.

Dried Chinese Cabbage and Pork Lung Soup

Composition] 12g of pig lung, 9g of dried Chinese Cabbage and 5 candied dates

Preparation method] (1) Soak the dried Chinese Cabbage in clear water, cut it off, and soak it in boiling water to remove astringency; The candied dates are pitted and washed; Pigs are repeatedly cut into pieces, squeezed dry, then put into a pot to dry, taken out and rinsed in clean water.

(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer for two hours, and season.

indications] chronic bronchitis is a cough caused by dryness and heat. Symptoms include cough, asthma, scanty and sticky sputum, slight fever, dry mouth, dry throat and red tongue.

usage: drink

gold foil walnut cheese

raw materials: walnuts and dates

practice:

1. soak walnuts in boiling water, peel off their skins, and then wash them with cold water.

2. Boil the red dates in the milk pot until they swell, then take them out, peel and remove the stones.

3. Chop the walnut kernel and red dates into pieces together, add milk, stir them into porridge, and then grind them into very fine walnut pulp.

4. Put the walnut pulp in a copper pot, put it on the fire, and stir it constantly with a small copper spoon until the pulp is boiled.

Tip:

■ Don't leave the peach pulp for a long time, otherwise it will turn sour.

■ avoid using iron, or it will turn black.

health note: walnut kernel contains protein 15.4%, fat 6.3%, carbohydrate 1%, crude fiber 5.8%, calorie 627 kcal/1 g, calcium 11 mg, phosphorus 362 mg, iron .32 mg, carotene .17 mg, vitamin B1.32 mg, vitamin B2.11 mg and vitamin C. "Compendium of Materia Medica" says walnut kernel: "Eating makes people fat and healthy, moistens muscles and has black beard and hair." There are also "walnuts have the effects of invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lungs and moistening intestines".

Raw ground corn juice

Ingredients: sweet corn and fresh milk

Practice:

1. Break off the corn kernels for later use.

2. Add a proper amount of milk to the corn kernels (to determine the milk flavor), and pour them into the blender to fully stir (it is best to have the function of separating dregs, so that the corn juice made is more fragrant and smooth).

3. Heat the fully stirred corn juice so that a cup of sweet corn juice is ready.

Tip:

It is recommended not to put honey, adding honey will affect the nutritional value of corn juice.

Health memo: Eating corn juice regularly can make skin tender and smooth, lower cholesterol, and prevent hypertension and coronary heart disease. It is rich in dietary fiber and more than 3 kinds of nutrients, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glucose, amino acids, etc., which can be directly absorbed by the intestine without gastric acid decomposition, and can better meet the needs of human nutrition balance.

apricot juice sesame black soybean milk

Ingredients: black beans, almonds and black sesame seeds

Practice:

1. Wash black beans with clear water first, and put them in a bowl and soak them in clear water for one night.

2. Put the black beans, almonds and black sesame seeds into the crusher and grind them together with water. Want to drink a little stronger, less water; If you like light, just drink more water.

3. Filter the bean dregs with gauze. At this time, you can put the soybean milk into the pot and burn it. It takes 3 ~ 5 minutes to cook after boiling, and the harmful substances in soybean milk can be destroyed.

Tip:

Never eat with onion or garlic, which will lead to diarrhea. Don't cook a pot with spinach, which will lead to stones.

old pigeon soup for removing dryness and moistening lung

Ingredients: 5g of 2 pigeons, 2g of Adenophora adenophora, 2g of Polygonatum odoratum, 15g of Ophiopogon japonicus, 5g of ginger slices, 2g of bone soup and a little refined salt.

Production:

(1) Cut each pigeon into four pieces, blanch them in a boiling pot, wash off the blood and drain them for later use.

(2) put pigeon meat, clean Adenophora adenophora, Polygonatum odoratum, Ophiopogon japonicus and ginger slices into a casserole, pour bone soup, cover it, simmer for about 6 minutes with slow fire until the meat is cooked and the soup is thick, and season.