Ingredients required for the Egg Pumpkin Cup: 1 pumpkin, 3 eggs, appropriate amount of sugar, appropriate amount of milk. Method for making the Egg Pumpkin Cup 1. Take the egg whites from the eggs, add the sugar and stir to disperse. Set aside.

2. Wash the pumpkin, make a slit on the top and hollow out the flesh.

3. Pour the egg liquid into the pumpkin, add milk, mix well, and steam until cooked.

Effects and functions of egg-pumpkin cup Pumpkin is a kind of melon food with relatively high nutrients. It can promote appetite. It has the effects of replenishing vital energy and lowering fat and blood sugar. It is suitable for the elderly with high blood fat and high blood sugar.

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Eggs have the effects of replenishing essence and replenishing qi, moistening the lungs and throat, clearing heat and detoxifying, skin care and beauty, delaying aging, and strengthening the brain and intelligence.

Eating these foods together has the effect of clearing away heat, detoxifying and removing fire, and also has the effect of moistening the intestines. It is especially suitable for people with weak constitutions.

The egg and pumpkin cup is simple to make and has relatively high nutrients. It is suitable for the elderly and children. The sweet and soft pumpkin and smooth egg custard are not only delicious but also nutritious.

It supplements the vitamins, protein, and fiber needed by the human body, and also has the effect of promoting appetite, making it a recipe for physical fitness.