Current location - Recipe Complete Network - Take-out food franchise - Some foods reduce blood pressure, reduce fat, and enhance physical fitness. Do you know how to do it?
Some foods reduce blood pressure, reduce fat, and enhance physical fitness. Do you know how to do it?

Ingredients for fresh shrimp, tomato and tofu: 150 grams of fresh shrimp; 500 grams of water tofu; 3 small chives; tomato sauce; sugar; salt; tapioca starch. Method: 1. Open the back of the fresh shrimp, cut the water tofu into large pieces and set aside. 2. Pot

Put a little oil in the middle, wait for the oil to burn, add the water tofu and cook. 3. Fry the water tofu until both sides are golden brown, scoop it out, drain the oil, and set aside. 4. Adjust the gravy, add the fresh shrimps, and add salt.

Season and mix well. 5. Put a little oil in the pot, wait for the oil to burn, add the shrimps and cook. 6. Fry the surface of the shrimps over low heat until golden brown. 7. Take another pot and pour a small amount of oil into the pot.

Pour in appropriate amount of tomato sauce. 8. Add sugar. 9. Stir into a uniform tomato sauce. 10. Pour the fried tofu and shrimp into the pot. 11. Mix well and sprinkle chopped green onion on the surface. Sprinkle beer and simmer.

Raw materials for pig's trotters: pig's trotters, star anise, peppercorns, beer sprinkles. Method 1. Add peppercorns to cold water. Peppercorns can remove the mutton smell of pig's trotters. 2. Keep the pig's trotters neatly, chop into pieces, add water to the pot, and filter the water.

Clean.

3. Boil oil and stir-fry ginger and star anise over medium heat. 4. Add pork trotters and stir-fry until golden brown. 5. Add five-spice powder, light soy sauce and dark soy sauce and stir-fry for color. 6. Add a bottle of beer and half a bottle of water.

7. Cover and simmer over medium heat for about an hour.