The autumn wind blows and lung dryness is strong. After autumn, the climate gradually becomes dry, and the evaporation of water in human skin and mucous membranes accelerates. As a result, autumn dryness phenomena such as dry skin, dry nose, dry lips, and sore throat appear. You should pay attention to hydration. . In autumn, the dryness evil is most likely to harm people's lung yin. Lung diseases are most likely to occur in this season. Diet therapy can be used to promote body fluids, moisturize the lungs, and replenish lung qi. In addition, the following foods are the first choice for health preservation in autumn. So what should you eat in autumn to moisturize your heart and lungs? The Weather Network Health Channel will introduce you to 10 delicacies to remove dryness and nourish your heart and lungs.

1. What foods to eat in autumn to moisturize dryness: water chestnuts

Water chestnuts have good medical and health care effects. According to the "Dictionary of Chinese Medicine", water chestnuts are sweet in nature and flavor, slightly cold, and non-toxic. Toxic, it has the effects of warming the body and replenishing qi, clearing away heat and appetizing, digesting food and sobering up. Clinically, it can be used to relieve symptoms of fever, polydipsia, phlegm-heat cough, and sore throat.

2. What foods to eat in autumn to moisturize dryness: kelp

Kelp is an ideal food for resolving phlegm, reducing inflammation, relieving asthma, detoxifying and laxative. This is because kelp is cold in nature, and the iodine contained in it is absorbed by the body and promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a type of sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body.

3. What foods to eat in autumn to moisturize dryness: Pears

Pear is sweet, cool and slightly sour. It has the effects of clearing away heat and promoting fluid production, moistening the lungs and reducing phlegm. It is a good fruit to prevent and treat autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels. Eating pears raw can clear away heat and detoxify, promote body fluids and moisturize dryness, clear the heart and reduce fire; decoction in water or add honey to make ointment can clear away heat and moisturize the lungs, resolve phlegm and relieve cough.

4. What foods to eat in autumn to moisten dryness: lotus root

There has long been a folk saying that "lotus root is a treasure, and autumn lotus root is the most nourishing". The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind.

5. What foods to eat in autumn to moisturize dryness: honey

According to the principle of moistening dryness, eating honey at this time is the best period for health care, and the function of honey is sweet and soothing It is a perfect medicine for nourishing the lungs, relieving coughs, moisturizing and beautifying the skin.

6. What foods to eat in autumn to moisturize dryness: Tremella fungus

Tremella fungus is mild in nature and sweet in taste. It is the holy product for moisturizing the lungs in autumn. It not only has the effect of nourishing the spleen and appetizing, but also nourishes the lungs. Yin moisturizes the lungs. It is suitable for cough caused by lung heat, dry cough caused by lung dryness, gastrointestinal dryness and heat, and constipation. In addition, Tremella fuciformis also contains natural animal colloids, which is a very good emollient food.

7. What foods to eat in autumn to moisturize dryness: yam

The weather in autumn is drier, which can easily damage the lungs and body fluids, leading to yin deficiency, dry mouth, dry throat, burnt lips, dry cough, etc. For diseases, yam supplementation is most suitable at this time, because yam is a safe and calming product, and is a top quality product for nourishing yin and nourishing the lungs. Yams can not only be sliced ??and decoctioned as tea, but can also be stir-fried and made into porridge, which is suitable for people with different physical constitutions.

8. What foods to eat in autumn to moisturize dryness: radish

Radish has the effect of relieving cough and reducing phlegm, clearing away heat and detoxifying. It is rich in vitamins and is good for the lungs. It has a very good maintenance effect on the throat.

9. What foods to eat in autumn to moisturize dryness: Eggplant

Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste. It enters the gastrointestinal meridian and can clear away heat and stop bleeding, reduce swelling and relieve pain, dispel wind and unblock meridians. It has the functions of widening the intestines and promoting qi. Traditional Chinese medicine emphasizes on using cool and heat-clearing foods to correct dryness and heat. Therefore, eating eggplant can prevent autumn dryness or alleviate some symptoms caused by autumn dryness. Therefore, there is a saying that eating eggplant at the beginning of autumn can remove fire and dryness.

10. What foods to eat in autumn to moisturize dryness: Sugarcane

Sugarcane is also a kind of food that contains various nutrients that are beneficial to human health, especially green-skinned sugarcane, which is cooler in nature and more abundant in autumn. Eaten, it has the effect of clearing away heat. In addition, sugar cane is rich in water