Pregnant women are always full of longing for food, but they should also consider nutrition and health. Share a delicious beef jerky for pregnant women, which is simple, nutritious and satisfying!

Prepare materials

Fresh beef, salt, sugar, soy sauce, cooking wine, ginger and onion.

Slice curing

Slice the beef, pat the back of the knife, add salt, sugar, soy sauce, cooking wine, ginger and onion, and marinate for 30 minutes to 1 hour to make the beef fully tasty.

grilled

Preheat the oven to 180℃, spread the marinated beef slices on the baking tray and bake for 15-20 minutes. Turn over during the period to ensure that both sides are golden. Cool after baking, and bake for 5- 10 minutes if you like the crisper taste.

skill

Pay attention to hygiene, buy fresh beef and keep your hands clean when making. Pregnant women please eat in moderation.