Tiao is a popular dialect name in many places, but it has different meanings in different places. So, what does Hubei dialect mean? What are the benefits of eating sweet potato?

what does it mean to be stubborn in Hubei dialect

potatoes, such as sweet potatoes, are called "red stubborn potatoes".

people are stupid and not smart.

under certain circumstances, it means closeness. For example, between husband and wife, between relatives, and between lovers, the other party is said to be "stubborn".

In order to support their children, "Nian" and "Nian Goods" are adopted as their baby names. This kind of situation is rare now, but it was more in the last century.

Nutritive value of Dioscorea opposita

protein, calcium, phosphorus, riboflavin, glucose and other ingredients are rich in nutrition and sweet in taste, especially carotene, vitamin E and vitamin C. Lysine, in particular, is lacking in rice and flour. When sweet potato is mixed with rice and flour, it can be fully supplemented by protein. Europeans and Americans praise it as the "second bread", scientists in the former Soviet Union say it is the future "aerospace food", and the French call it a well-deserved "advanced health food". "Compendium of Materia Medica" says that sweet potato can tonify the middle energizer, invigorate the blood, warm the stomach and fatten the five internal organs.

among the 2 kinds of vegetable foods discharged by Japanese scientists that have inhibitory effects on tumor diseases, raw and cooked sweet potato ranks first and second, and today sweet potato has become a health food popular in western countries. Rattan, stem, residue and skin are all good feeds for pigs. Sweet potato leaves and stalks are a good dish. Sweet potato leaves and stalks in southeastern Hubei are sold to Hong Kong, Macao and other places.

There are many ways to eat sweet potato. Fresh sweet potato can be boiled, braised, roasted, fried, made into sweet potato balls, chopped, sliced, shredded and dried, and processed into sweet potato powder. Sweet potato powder can be used as seasoning. Sandwiched with sweet potato powder, made into sweet potato powder cake, sweet potato powder paste and so on. Flour can be mixed with lotus root to make lotus root balls, fish balls or fish noodles can be made with fish meat, and taro balls can be made with taro.

What are the benefits of eating sweet potato?

Sweet potato is full of treasures. Osmunda japonica can be made into all kinds of delicious dishes, and it is known as "natural green food" and "the best nutritional health care product". Osmunda japonica can be used as a staple food, and at the same time, it can make all kinds of fashionable dishes.

raw sweet potato detoxifies blood and cooked sweet potato tonifies qi and blood

sweet potato is a very common food in life, and it is called the "champion dish" in the vegetable basket.

sweet potato with white skin and white heart is especially good for the skin. People with rough skin often eat sweet potatoes with white skin and white heart, and their skin will gradually become moist. Sweet potatoes with red skins and hearts are better in nutrition. It is invigorating qi and blood, and its function can be compared with jujube, and it is not as easy to get damp and hot as jujube. A pale girl who insists on eating this sweet potato for a long time can improve her facial color.

There is a small recipe for using raw sweet potato skillfully: Chewing raw sweet potato and applying it around the hot sore is very helpful to relieve the pain.

this method is especially effective with sweet potato with white skin and white heart. Because raw sweet potato itself is anti-inflammatory and detoxifying, if you use sweet potato with white skin and white heart, it can also promote skin growth. If you apply it around the sore, you can force the pus out and promote the healing of the sore as soon as possible. Traditional Chinese medicine health zyys_app

Sweet potatoes are good for the spleen and stomach, and children's spleen and stomach are delicate, so they need sweet potatoes to supplement them. If you are a healthy child with no phlegm in your body, it is natural to like sweet potatoes.

Sweet potato can regulate intestinal function in two directions. People with constipation can often eat boiled sweet potatoes; And people who drink too much and hurt their spleen and stomach and cause diarrhea can eat baked sweet potatoes to relieve discomfort.

Eating sweet potato vines can lower blood sugar

Many people don't know that sweet potato vines can also be eaten. Sweet potato is recognized as a healthy food, and sweet potato vine has a strong health care function. Diabetic people can get the effect of lowering blood sugar by eating sweet potato vine.

The tender tip of sweet potato vine is very fragrant when fried, and tastes a bit like water spinach. Tear off the skin outside the old stalk of sweet potato vine, pinch the stalk inside into sections, and stir-fry it with a little pepper and pepper. It tastes delicious.

sweet potato vine enters the liver meridian, which is eyesight-improving. Sweet potato vine also has the function of removing heat toxin, which can regulate enteritis, skin redness and sores. If you eat something unclean in summer and your stomach is uncomfortable, you can boil water with sweet potato vines. For skin sores, sweet potato leaves can be mashed and applied externally to reduce swelling and discharge pus.

eating sweet potatoes with skin will not cause flatulence.

many people like to eat sweet potatoes, but they generally don't eat their skin. In fact, the skin of sweet potato is a very good thing.

The skin and flesh of plants are a pair of yin and yang, and sweet potatoes are no exception. Sweet potato meat is "tonic", while sweet potato skin is "drainage", that is, detoxification. Sweet potato meat supplements the spleen and stomach, and sweet potato skin helps digestion; Sweet potato flesh tonifies qi and sweet potato skin aerates; Sweet potato meat is acidic, while sweet potato skin is alkaline.

Eating sweet potatoes can easily make people flatulence and heartburn. If you eat them with skin, you can solve these problems.

Special reminder: If the skin of sweet potato is discolored, black or has brown spots, it means that it is partially rotten. At this time, it is not suitable for eating, let alone eating its skin.

What kind of sweet potato should not be eaten

1. It is not suitable to eat sweet potato with dark spots. The virus in it is not easy to be destroyed and killed by high temperature, and it is easy to cause poisoning, resulting in a series of poisoning symptoms such as fever, nausea, vomiting and diarrhea.

2. It is not suitable to eat with persimmon. The main component of sweet potato is starch, which will produce a lot of fruit acid after eating. If it is eaten with persimmon at the same time, the fruit acid can coagulate with tannin and pectin of persimmon to form stomach stones.