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Nutritional value of sea cabbage
Cabbage is the algae of Ulva pertusa, also known as sea spinach.

Cabbage, sea lettuce, seaweed, moss vegetables, etc. The algae are bright green, solitary or clustered, and the height is 10- 14 cm.

The body often has holes of different sizes. It grows on rocks in the middle and low tide zone. Distributed in Bohai Sea, Yellow Sea and East China Sea,

There are fewer in the South China Sea. The edible part of Chinese cabbage contains 47.8g of water, protein 1 1.2g and fat 0. 1.

Grams, carbohydrates, crude fiber 4.3 grams, also contains a variety of minerals and vitamins.

Cabbage tastes salty and cold, and has the effects of clearing away heat and toxic materials, softening hard mass, diuresis and lowering blood pressure. be used for

Summer heat, cervical lymphadenopathy, furuncle, dysuria, edema, hypertension, etc. Pharmacological experiments show that Chinese cabbage has

Cholesterol lowering effect. "Compendium of Materia Medica" contains "It is beneficial to urinate when entering water". "Haiyao Materia Medica" contains "Master"

The wind can't be kept secret, and the five adverse qi is not conducive to urination, so it is advisable to boil juice and drink it. See/menu/45/menu _ 003814001000015 _ 2755.html for the cooking method. See/material/material _1135763125000 _118.html The love story about Chinese cabbage Long ago, Chinese cabbage grew on land, but a Chinese cabbage changed its fate. This Chinese cabbage met. We had a wonderful few days together, but just when everything seemed perfect, a group of guys from the ocean took away their beloved cabbage and told him that the love between you was wrong. You grew up on land and she grew up in the ocean, which doomed you to have no future! In this way, cabbage watched her beloved return to the ocean. Since then, cabbage will sit by the sea every morning, waiting for a miracle, but it seems that a miracle is impossible. At that moment, Chinese cabbage made a decision. He wants to jump into the sea and stay with her forever. He jumped into the sea. He felt unable to breathe and his body was out of control. Slowly, she fell into the depths of the sea, but he didn't wake up. He died … in fact, before he jumped into the sea. A few days later, the body of Chinese cabbage began to float around. Maybe god can't bear to let him leave like this. A leaf of her body floated to her beloved, and the girl cried. Her tears fell on the leaves, and she buried them in the depths of the sea. The girl said, you will always be mine. We can finally be together. As the days passed, the girls came to chat with him every night, and the leaves actually grew out. The girls smiled and stroked the leaves and said, the cabbage is not dead. Now you are "the cabbage in the ocean" [edit this paragraph].

First, raw materials:

1. Material: 500g of fresh sea cabbage.

2. Seasoning: refined salt, monosodium glutamate, soy sauce, garlic paste and sesame oil.

Second, the method:

Removing impurities from Chinese cabbage, cleaning, blanching in a boiling water pot, squeezing, chopping, putting into a plate, adding refined salt,

MSG, soy sauce, mashed garlic and sesame oil, mix well when eating.

Pressing: Mixing sea cabbage can provide rich nutrition for human body, and has the functions of clearing away heat and toxic materials, softening hard mass and resolving hard mass.

The effect of diuresis and blood pressure reduction. It is suitable for cervical lymphadenopathy, dysuria, edema, hypertension and other diseases. spleen

People with stomach deficiency and fear of cold should not eat it.