Grilled fish fillet is a delicious and healthy seafood dish. Its making method is simple and delicious, and it is deeply loved by people. Grilled fish fillet is a seafood dish with fish as the main raw material and baked through a series of processing. It is tender and smooth, delicious and nutritious, and it is a delicious food suitable for all kinds of people.

material

You need to prepare the following materials to make grilled fish fillets:

1. Fish fillets: 500g

2. Salt: Appropriate amount

3. Black pepper: moderate amount

4. Olive oil: moderate amount

5. Garlic powder: appropriate amount

6. Green pepper: moderate amount

step

The steps of making grilled fish fillets are as follows:

1. Prepare fish fillets, wash them, put them in a bowl, add appropriate amount of salt and black pepper, stir well and marinate for 20 minutes.

2. Preheat the oven to 180℃, spread the marinated fillets on the baking tray and brush with appropriate amount of olive oil.

3. Put the baking tray in the oven and bake for 10 minute, then take it out, turn it over and bake for 10 minute.

4. When baking, the minced garlic and green pepper can be diced and baked together on the baking tray to increase the flavor.

5. Take out the grilled fish fillet, sprinkle with minced garlic and diced green and red pepper, and serve.

skill

1. Pay attention to the choice of fillets. It is best to choose fish with tender meat and bright color, such as perch and pomfret.

2. The baking time should be well controlled. Too long will lead to fish hardening and affect the taste. Too short will lead to immature fish.

3. In the baking process, you can add appropriate seasonings according to your own taste, such as ginger slices and onion segments, to increase the flavor.

final result

Grilled fish fillet is a delicious and healthy seafood dish, which is simple to make, delicious and nutritious. Whether it is a family dinner or a gathering of friends, it is a good choice. I hope that when you cook grilled fish fillets, you can master the production method and make delicious grilled fish fillets.