Now that the weather is getting cold, more and more people are paying attention to winter health. In fact, winter is a very suitable season for healthy vegetables and food conditioning. If we can eat healthily in winter,

1. Radish

As the saying goes, we should eat radish in winter and ginger in summer, so as not to make a prescription! You can also eat a little more white radish in winter. There are many benefits of eating radish in winter, such as promoting fluid production to quench thirst, resolving phlegm and causing fever.

2. Winter bamboo shoots

Winter bamboo shoots are a delicious food with nutritional value and medical functions. They are tender, delicious, crisp and refreshing, rich in protein, amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich in cellulose. They can promote intestinal peristalsis, not only help digestion, but also help digestion and excretion, and play a role in reducing weight and preventing colorectal cancer. It also has a certain dietotherapy effect on coronary heart disease, hypertension and diabetes.

3. Lettuce

Eating lettuce in winter is also a good choice. Lettuce is tender and tender, and can be eaten raw or stir-fried. If you can eat lettuce regularly in autumn, it can enhance the secretion of gastric juice and digestive juice, and also increase the secretion of bile. The potassium content in lettuce is 27 times that of sodium. Therefore, eating lettuce often has diuretic function, and the nutrition of lettuce leaves is higher than that of lettuce stems, so if you buy lettuce back at ordinary times, don't throw it away. Eating more lettuce can also relieve cough, and people who usually like coughing can eat more lettuce.

4. Cabbage

It is best to eat more cabbage in daily life in winter, because the vitamin content in cabbage is very high, which can be said to be three times that of tomato, and the calcium content is also very high, which is twice that of cucumber. Cabbage also contains rich trace elements of molybdenum and manganese, which are indispensable for human body to make active substances such as enzymes and hormones. These two substances can promote human metabolism to a certain extent, which is very beneficial to children's growth and development, so eating more cabbage in winter is good for your health.