The new favorite in the moon
Lotus root is a nourishing product in the second month. It is rich in protein and fiber, which is helpful to milk secretion and relieve constipation. In addition, it also has the functions of quenching thirst, removing blood stasis and clearing heat, and is especially suitable for new mothers who are confined in summer.
Moderate consumption
Although lotus root has many benefits, pregnant women still need to eat it in moderation. It is recommended to start eating two weeks after delivery, and make sure to choose cooked food. Because lotus root is cold, it is more helpful to strengthen the spleen and stomach after cooking. Eating raw lotus root may cause gastrointestinal discomfort and affect the recovery of the body.
Zi yue food recommendation
Stewed pork ribs with lotus root and stewed pig's trotters are food recommendations in the second month, which are not only delicious, but also helpful for maternal recovery and breastfeeding. At the same time, don't forget to maintain a comprehensive and balanced diet to ensure that nutrition can keep up.
Month taboo reminder
Although lotus root is a good thing, you should avoid eating too cold food, such as crab, watermelon, purslane and persimmon. For the health of herself and her baby, the new mother must keep her mouth shut!