Losing weight is a very difficult thing for many people. Many dieters can't persist because they can't bear all kinds of pain caused by weight loss, which eventually leads to weight loss failure. Losing weight is a long process, and it can't be effective in a day or two. In order to achieve the effect of losing weight, we must persistently control diet and strengthen physical exercise, so as to achieve the effect of losing weight better. So, can you indulge after losing weight?

After losing some weight, can you have an indulgence meal? First, losing weight requires a transition period, and only long-term persistence can achieve the effect of losing weight. After a small success in losing weight, it is ok to have an indulgent meal once in a while. After all, we should also pay attention to maintaining a balanced nutrition, and don't cause malnutrition because of losing weight. Therefore, occasionally indulging and eating a meal during weight loss will not affect the weight loss effect.

Second, you can also eat some calorie foods regularly during weight loss. Being in a state of heat deficiency for a long time will also affect the metabolism of the body, which will gradually reduce the metabolism and be harmful to health. After a period of low calorie intake, when the body is about to adapt, it can occasionally consume high calories, which can maintain the body's metabolism at a relatively high level and is more conducive to fat consumption.

Third, in fact, everyone's purpose of losing weight is because they are too fat, mainly because they don't pay attention to their diet and eat too many high-fat and high-calorie foods. During weight loss, we should strictly control our diet and eat more foods rich in vitamins and trace elements. During weight loss, occasionally indulging in a diet will not affect weight loss, but if you indulge in a diet repeatedly, it will disrupt the weight loss plan, which will not only affect the weight loss effect but also easily rebound.

During weight loss, we must avoid overeating, eat more foods rich in dietary fiber, and have a light diet. To achieve the effect of losing weight, we must persevere. If you can cooperate with exercise, the effect of accelerating fat burning will be better.