With the improvement of people's living standards, people are paying more and more attention to healthy diet and pursuing nutritious food. Nutritious food can not only satisfy people's taste buds, but more importantly, it can provide the body with the nutrients it needs to maintain a healthy life. This article will introduce you to some simple and easy-to-learn nutritious delicacies, so that you can enjoy the taste of healthy life at home.

Garlic broccoli

Garlic broccoli is a simple and easy-to-learn nutritious delicacy. It not only tastes delicious, but is also rich in vitamin C, vitamin K, dietary fiber and other nutrients. Ingredients that help strengthen the body's immunity and promote intestinal health.

Ingredients:

Broccoli, minced garlic, salt, olive oil

Steps:

1. Wash the broccoli, Cut into small florets;

2. Add an appropriate amount of water to the pot, bring to a boil, add the broccoli, blanch for 1 minute, remove and set aside;

3. Add an appropriate amount of water to the pot olive oil, add minced garlic and stir-fry;

4. Add the blanched broccoli, stir-fry evenly, and add appropriate amount of salt to taste.

Grilled Salmon with Sauce

Grilled Salmon with Sauce is a nutritious delicacy with high protein and low fat. Salmon is rich in Omega-3 fatty acids, which helps reduce blood lipids and prevent cardiovascular and cerebrovascular diseases. disease.

Ingredients:

Salmon, honey, soy sauce, minced ginger, minced garlic, black pepper

Steps:

1. Put the salmon Wash and dry;

2. Mix honey, soy sauce, minced ginger, minced garlic, and black pepper to make a sauce;

3. Spread the sauce evenly Place the salmon in the oven and bake for 15-20 minutes.

Vegetable fried rice

Vegetable fried rice is a simple and practical nutritious delicacy. It not only has a rich taste, but is also rich in various nutrients in vegetables, which helps to enhance human immunity and Promotes gut health.

Ingredients:

Rice, carrots, peas, corn kernels, onions, eggs, salt, light soy sauce, oil

Steps:

1. Wash the rice, add appropriate amount of water to cook and set aside;

2. Wash the carrots, peas, and corn kernels and set aside, and cut the onion into small cubes;

3. Pot Add an appropriate amount of oil to the pot, add the eggs and stir-fry to form an egg cake;

4. Add an appropriate amount of oil to the pot, add the onions and stir-fry, add the carrots, peas, and corn kernels and stir-fry evenly;

5. Add cooked rice, stir-fry evenly, add eggs, salt, and light soy sauce to taste.

Fruit salad

Fruit salad is a refreshing and delicious nutritious delicacy. It is rich in various nutrients in fruits, which helps to enhance human immunity and promote intestinal health.

Materials:

Strawberries, blueberries, mango, banana, honey, lemon juice

Steps:

1. Wash strawberries and blueberries Set aside for later use. Peel the mango and banana and cut into small pieces;

2. Put the fruit pieces into a bowl, add appropriate amount of honey and lemon juice and mix well.