Binge eating often starts with dieting. Once you can't help but start eating in the middle, you will overeat out of anger. If you eat too much, you will blame yourself, and then start strict fasting again. Over and over again, it can easily evolve into bulimia, which may be accompanied by vomiting.

Depression and other phenomena.

If a person is on a diet for a long time and is hungry, it is easy to cause hypoglycemia. Such people are more likely to become irritable, nervous and depressed and behave crazy.

If a person is full of pain and resentment, some psychological fluctuations may cause her to overeat foods high in fat and sugar, or eat amounts of food that are almost impossible for her to eat and digest.

Often a crisis occurs at this moment.

At this time, her chances of violence or quarrels breaking out are greatly increased. During this period, she will often have quarrels, cold wars, and even physical exchanges with people around her.

How to deal with emotional overeating after hunger.

To solve this problem, we must first realize that losing weight is not something that happens overnight. Don’t always think about it quickly. The key is to change the diet structure. There is no need to go hungry. Normal girls will not gain weight if they eat 1,200 calories a day.

When many people are hungry, they can’t help but want to eat a big meal!

Food intake is often 2-3 times the usual amount.

A quarter of an hour after the meal, I regretted it again.

These are the hunger sensations in the stomach that lie to the brain, "Oh, I can't survive. The master won't let me eat. You pig brain, tell the master to eat quickly, or I will starve to death."

After hearing this, the brain does not know the actual situation of the stomach and immediately sends a signal to the body to execute... In fact, when we are hungry, the amount of food can be controlled to remain the same as usual, or we can take a few deep breaths before eating and take a small sip.

A bowl of clear soup or water before starting to eat will make you feel full first.

When you are hungry, your body does not receive energy replenishment in time. After eating some food, in about a quarter of an hour, the gastrointestinal tract begins to digest, decompose and absorb the nutrients of the food, and transports energy to the whole body, and the feeling of hunger slowly disappears.

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This also solves the problem of overeating.

In addition, I found that a lot of binge eating occurs late at night, especially when I am alone.

So don’t be bored by yourself, eat with family or friends, chew slowly and enjoy the food.

The other thing is to keep myself busy and stop thinking about what I want to eat.

Exercise is also a way to solve bulimia. Before exercise, you can reward yourself with your favorite high-carbohydrate food.