what are the home-cooked dishes that are simple and delicious, nutritious and delicious, and greasy and nutritious?

Nourishing soup: firstly, chop the chicken breast into dumpling stuffing, cut the green onions into onion segments, put them in the chicken breast bowl, add soy sauce, oil consumption, pepper noodles, edible salt and cassava starch, and stir well. Just mix the stuffing until it is very hard. First, set aside and marinate it for flavor. Then clean the reed, without peeling it, cut it into silk immediately (or wipe it into silk with a squeegee), and then cut the tofu into strips for reservation.

add a proper amount of cold water to the pot, first bring the fire to a boil for a while, then turn to slow fire, pick up a dumpling stuffing with your hand, put it in the tiger's mouth and squeeze the meatballs, then put it in the pot. After the water is boiled, stew for another minute, fish up the meatballs, then put the tofu and radish strips in, add some edible salt and white pepper, and probably cook. Matters needing attention:

First: directly chop the chicken breast into minced pork, add seasoning and appropriate amount of cassava starch, as long as you can squeeze the meatballs without looseness.

second: when the meatballs are put 1minto the pot, the water should not be boiled, but it should be above 5 degrees. Put the meatballs in with a small torch, so that the meatballs will not loosen easily. When the water is boiled for about 1 minute, the meatballs can be taken out of the pot.

third: put the radish strips and tofu blocks into the pot and cook them for about 3 minutes. When there are white foam on them, remember to skim them off. Then put the meatballs into the pot and boil them, add some seasoning, and then you can go out.

The first special food

You can't use the color matching of fried meat with green peppers. It must be very beautiful. Pepper has extremely low calorific value and contains various nutritional elements such as vitamin D and vitamin C.

pork belly is shredded, green pepper is shredded, the pork slices are put in the pan with hot oil and stir-fried with onion and garlic, and the shredded green pepper is added with soy sauce, soy sauce, oil consumption, salt and thirteen spices and stir-fried for 5min!

The second special food

Tofu with raw eggs, which is rich in protein, human body fat and rich in vitamins and minerals. It is a perfect match with eggs! Tofu slices are wrapped in tapioca starch and egg liquid, and the oil in the pot is hot, so that the tofu pieces can be fried gently until both sides are golden. Sauce: Stir the onion, garlic, sesame, soy sauce, vinegar and oil chili pepper evenly. Just put the fried tofu in a plate and pour the sauce on it!

The third special food

This dish is even more convenient. The bean sprouts and alfalfa are too cold after soaking in water. After dewatering, add garlic, soy sauce, vinegar, salt and oil chili pepper and mix well.