Yoghurt Tuna Salad

1. First, peel the potatoes, then wash them, cut them into small cubes and soak them in water. Then wash the corn kernels and green beans, boil them in water, and then take them out.

2. Peel the tomatoes, cut into cubes and set aside.

3. Mix all the ingredients together and finally sprinkle with tuna meat. Also pour in the fruity yogurt. Mix well and it's ready to eat.

Vinegar-grilled tuna

1. Peel off the outer skin of the garlic, then wash and chop it, slice the ginger directly, wash and chop the green onion.

2. Then defrost the tuna, wash it with clean water, and drain the water on the surface.

3. At this time, you can heat the pot. When the oil is hot, add the tuna.

4. When the tuna turns golden brown, take it out.

5. Continue to leave oil in the pot, add star anise, peppercorns, onions, ginger, and garlic until fragrant, then add cooking wine, vinegar, soy sauce, and sugar. When the sauce is ready, add the tuna to the pan.

6. Pour in an appropriate amount of water, bring to a boil, simmer over low heat, and finally add some salt. It's ready to serve when it tastes good.

Effects and functions of tuna

1. Strengthen muscles and bones: Tuna is rich in nutrients. For male friends, it can regulate our blood sugar and enhance sexual function.

2. Supplement the calcium that the human body lacks: Tuna is rich in calcium, so eating it can protect our teeth and promote the healthy growth of bones. For growing children, it can make them taller.

3. Promote brain development: Tuna is rich in tyrosine, which can help the brain focus and make thinking more active. Moreover, tuna eyes are rich in docosahexaenoic acid, which can promote brain development and delay memory decline.