The cold dew has arrived, and the weather is getting colder. In the late autumn season, besides paying attention to a balanced diet, a bowl of warm porridge with breakfast in the morning is also warm, nutritious and delicious.

Here are seven nutrition porridge products that I often make. It's cold, so I might as well send a warm and caring to my family and myself. I hope you will like them!

Paragraph 1: Brown sugar and jujube millet porridge

Recommended reason: New jujube will be listed in October. As a loyal fan of jujube, we should first recommend jujube millet porridge. Jujube is sweet and delicious, millet nourishes the stomach, and it is very good with Lycium barbarum. A bowl in the morning is warm and warm, which is most suitable for autumn and winter.

ingredients:

red dates: 1, millet: 8g, medlar: one handful, brown sugar: two pieces, water: appropriate amount.

Production steps:

1. Wash the millet in advance, put it in a fresh-keeping bag and freeze it overnight.

2. Add millet and appropriate amount of water into the casserole, and bring to a boil over high heat, and turn to low heat until the millet is thick.

3. Add red dates, brown sugar and medlar, stir carefully until the sugar melts, and continue to stew for 1 minutes before taking out.

4. Delicious and sweet brown sugar, red dates and millet porridge is ready. Hurry up and fill a bowl for yourself and your family!

Paragraph 2: Lily Sydney Gouqi porridge

Recommended reason: In late autumn, the weather is dry. Lily and Sydney are seasonal delicacies. When cooked with Lycium barbarum, porridge is nutritious and delicious. You might as well cook it for your family to warm your heart and stomach.

ingredients:

fresh lily: one, Sydney: one, rice: 8g, medlar: a handful, water: appropriate amount.

The production steps are as follows:

1. Wash the rice, put it into a fresh-keeping bag in advance and freeze it overnight.

2. Put rice and clear water into the casserole, boil over high fire, and then turn to low heat until the rice blooms and gradually thickens.

3. Add fresh lily, Sydney and Lycium barbarum, continue to stew for 1 minutes, and then take out the pot to eat.

4. Honey or rock sugar can be added to taste according to personal taste.

paragraph 3: millet, sweet potato, Chinese yam and red date porridge

recommended reason: this porridge can be regarded as a combination of whole grains, rich in dietary fiber and full of satiety. Paired with red dates, the taste is natural and sweet, which is a good choice for sweet porridge.

ingredients:

millet: 5g, sweet potato: one, yam: one, red dates: several, water: appropriate amount.

Production steps:

1. Wash the millet in advance and freeze it overnight.

2. Peel the sweet potato and cut it into small pieces. Peel and slice the yam.

3. Put the millet into the pot with clear water, boil it over high fire and simmer for 2 minutes.

4. Add sweet potato, Chinese yam and red dates and continue to stew for 2 minutes, then you can take it out of the pot and enjoy it. It's very comfortable to drink it warm while it's hot!

Paragraph 4: Tri-color quinoa millet porridge

Recommended reasons In recent years, tri-color quinoa has attracted people's attention because of its high protein, high dietary fiber and high nutrition, and has become the food choice for healthy people. After being cooked, quinoa will grow a "small tail", which is a kind of germinated rice. This porridge can be said to have both nutrition and face value, so health-loving friends must try it.

ingredients:

tricolor quinoa: one handful, millet: 5g, clear water: appropriate amount.

Production process:

1. Wash the three-color quinoa and millet.

2. Put the ingredients into the rice cooker, add clean water, select the "porridge cooking" function and run a program.

Paragraph 5: Milk Oat Nut Porridge

Recommended reason Oat has also become a favorite ingredient for fitness and beauty lovers because of its rich nutrition and strong satiety. When cooking porridge, put a handful of oatmeal, which is more sticky and delicious. With nuts, breakfast is nutritious and delicious.

ingredients:

oatmeal: 3g, milk: right amount, nuts: right amount.

Brief steps:

1. Pour milk and oatmeal into a milk pan and cook over medium heat until the milk bubbles slightly.

2. Turn off the fire, cover and stew for 5 minutes.

3. Put it in a bowl and add your favorite nuts. This porridge not only warms your stomach, but also makes you feel full.

paragraph 6: Chinese yam, chestnut and chicken porridge

recommended reason: I'm tired of eating sweet porridge, so this salty porridge will definitely suit you. Chicken is a high-protein, low-fat ingredient. It is delicious and nutritious with yam, chestnut and other ingredients. Autumn is in season. I believe you won't miss it.

ingredients:

yam: one section, chestnuts: several pieces, rice: 5g, chicken breast: a small piece, shallots: appropriate amount, shredded ginger: appropriate amount.

The production steps are as follows:

1. Blanch the chicken breast and tear it into shredded chicken for later use.

2. Peel and slice the yam, peel the chestnut in half for later use, cut the shallots into small pieces, and shred the ginger.

3. Put the rice frozen in advance into a casserole, add appropriate amount of water, and bring it to a boil over high heat and turn it to low heat for 2 minutes.

4. Add yam and chestnut and continue to stew until the ingredients are ripe.

5. Finally, add shredded chicken and shredded ginger, stew for 3 minutes, season with salt before taking out, and sprinkle with shallots for decoration.

Paragraph 7: millet sea cucumber porridge

Recommended reason: As the "ginseng" in the belly of abalone wings, the nutritional value of sea cucumber should not be underestimated, and it is cooked with millet to give yourself a warm wait in this gradually cool autumn and winter season.

ingredients:

2 pieces of sea cucumber, 5g of millet, shredded ginger and chopped green onion.

The production process is as follows

1. Clean the sea cucumber and soak it in advance. One is diced and the other is intact.

2, millet+water boil, turn to low heat and cook for 4 minutes.

3. Add sea cucumber and shredded ginger, and cook the sea cucumber until it is cooked thoroughly.

4. Sprinkle chopped green onion before serving.

Bingo, please share seven kinds of delicious porridge suitable for autumn and winter. They are nutritious, delicious, warm and comfortable. Which one do you like best? Welcome friends to share your food experience in the comment area and expose your food works!

if you like to eat the original food of Vivi, please support me by praising, forwarding, sharing and paying attention. Your praise and comments are my greatest support and encouragement! I look forward to making friends with food and getting to know more partners who love food and life!

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