The weather is getting hotter, and the appetite will get worse due to the heat. No matter how delicious the food is, it will feel greasy, and the food you want and the cooking method will be cooler. In fact, this season, there are too many seasonal ingredients that can make our recipes special and healthy. If you want to prepare for the hot summer from the stomach, maybe these 7 dishes can help you.

salad

1. Beet salad

It is said that this special salad was initiated by A16 Rockridge, a restaurant in Oakland, California, USA. Beet salad is delicious but easy to make. Just mix avocado, yogurt, cucumber and beet evenly, then sprinkle parsley to taste, and you can make a sweet and delicious dish.

a refreshing dish

2. Baked sweet beans

Baked sweet beans are a dish that can be quickly solved in your busy schedule. You only need to bake sweet beans with lemon juice, butter and oregano leaves to taste the crisp and fragrant taste. Of course, it is also a good choice to use baked sweet beans as a raw material in salad.

Summer food

3. Radish butter bread

If you want to cook your own breakfast, this special French bread is definitely special enough. Spread butter on sliced bread, slice carrots and avocados on the bread, and a novel breakfast with special ingredients will be presented to you.

Toast

4. Artichoke basil toast

Chop artichokes, basil leaves and white kidney beans, put them on the baked toast, and then drizzle with strong salad dressing. In just 1 minutes, a very delicate-looking toast was born. It is worth mentioning that white kidney beans are rich in protein, which is beneficial to health.

thick soup

5. asparagus and onion thick soup

is green and fresh, and this asparagus and onion soup will definitely give you this feeling from the appearance. Put fresh asparagus, onions, avocados and potatoes into a cooking machine, add chicken soup and stir into a semi-paste. Add butter and milk to the pot, cook the semi-paste soup until it is thick, and season with salt and pepper. You will find that its taste is as natural and light as its appearance.