Grilled fish, a spicy and attractive dish, always makes people drool. But for pregnant expectant mothers, can they also enjoy this delicious food? This article will introduce the relationship between pregnant women and grilled fish in detail to help you stay healthy while enjoying delicious food.

Moderate taste

Pregnant women can certainly eat grilled fish, but the key lies in "moderate amount" and "careful use". Excessive consumption or frequent tasting may have a potential impact on fetal health. When tasting grilled fish, please ensure that the fish is not burnt, and reduce the use of spicy seasonings to reduce the irritation to the gastrointestinal tract.

Not an ideal choice

Grilled fish is not an ideal choice for pregnancy diet. In the process of barbecue, the nutritional value of food may be destroyed, such as the loss of vitamins and amino acids, protein degeneration and so on. In addition, grilled fish may also contain carcinogens, and its pungent nature may aggravate constipation.

Choose a reputable store.

Choose a reputable grilled fish shop and taste it occasionally. During baking, please remind the chef to avoid burning and reduce the use of seasonings. At the same time, maintain a balanced and diversified diet, and consume enough high-quality protein, fresh vegetables and fruits to ensure a balanced intake of nutrients.

Pay attention to vision protection

Eating a lot of barbecue food for a long time may also have adverse effects on vision, especially for teenagers. For expectant mothers, eating too much fried food may also increase the risk of ovarian cancer and breast cancer.