How to take a bite of a crispy corn chip energy bar?

How to achieve a crispy texture?

The reason why it is called "energy bar" is because "Kellogg's" crispy corn flakes are pressed directly from raw corn, retaining the natural color and flavor of corn kernels; among them, iron, zinc, folic acid

The contents of , nicotinic acid and vitamin B2 are relatively high.

The folic acid content of sweet corn flakes of the same quality is about 3 times that of almonds, the iron content is about 1.4 times that of spinach, and the zinc content is about 4 times that of eggs.

Bananas are also a natural food that replenishes energy but has fewer calories.

Eat these "corn flake energy bars" for breakfast or as a snack. Not only will they replenish energy and keep you fit, they'll also make you feel good.

[Corn Flakes Energy Bar] Ingredients: About 200g sweet corn flakes, 1 banana, half an egg, 1 dried cranberry, 1 raw pumpkin seed 1. The ingredients are ready; the banana and egg can be very small; 2. Peel the banana

, cut into pieces and put into a basin; 3. Use a spatula or spoon to press the mashed banana and pour in the eggs; do not put too many eggs, just wrap a thin layer on the surface of the corn flakes; in addition, the amount of corn flakes is larger, and the egg liquid is slightly

more; 4. Mix well; pour in the corn flakes; 5. Add a small amount of corn flakes several times to coat the corn flakes with a thin layer of banana egg liquid; 6. Line the mold with oil paper and pour the banana egg corn flakes into the mold.

In the mold, do not press hard and spread it naturally so that there are gaps between the corn flakes, which is conducive to airflow, heat dissipation and evaporation of water vapor; sprinkle dried cranberries and pumpkin seeds on the surface; 7. Place it in the preheated oven

For the middle layer, place it at 150°C for about 1 hour; adjust the time according to the thickness and humidity of the ingredients and the actual temperature of the oven; 8. The surface is slightly darker and harder, and the interior is not particularly soft.

It will be slightly cooler when it comes out of the oven and can be easily cut into cubes or strips while warm.

It can be easily cut into beautiful shapes.

If cut after cooling completely, it will easily break into pieces.