Autumn is boring, but in the boring life, people can eat some delicious food to feel healed. They can eat some seasonal fruits, which is a very good choice.
Autumn is a fruitful season, and many fruits are already on the market. People can choose to eat pomegranates, persimmons, or oranges. These fruits are particularly delicious and can drive away the autumn weather. The feeling of boredom. Every autumn, people will have a sad autumn mood, and may even have panic and dreaminess. The main reason is that the weather is changing, and people's emotions are also changing. If you want to enjoy this season, you can adjust it through diet. own mood. Eating lotus root in autumn is a very good choice. This kind of food is rich in water, very crispy and sweet, and it is very rich in vitamins and some minerals that can help people become more healthy. Healthy, the body's metabolic rate will also be accelerated and it can prevent rough skin.
Autumn is also a suitable season for eating crabs. The crabs at this time are very plump. You can also choose to eat some fresh river crabs or seafood. You should also pay attention to some methods when choosing crabs. Choose some plump crabs and the meat will be more plump. Half-grained claypot chicken is a very delicious delicacy. Chestnuts are also on the market in autumn. Using chestnuts and chicken to cook soup together can nourish the stomach and spleen, help people delay aging, and can also help people replenish the body's needs. kind of vitamins.
For some people with weak spleen and stomach, eating such food can also have a beauty and beauty effect, and can also enhance physical fitness. Some people with neurasthenia will also improve their sleep quality after taking it. Yam and pork ribs soup is also a very good choice. It can help people replenish the spleen and stomach, and also has the effect of beautifying the face. It can also replenish qi and nourish blood. It can also help people replenish the lungs and relieve coughs, expel coldness from the body, and improve the body's immunity. will be enhanced.