Text / Allah is the Nerve

We are busy all our lives, and the only motivation and purpose is to live a happy life, but many times we lament that happiness is not easy.

In fact, as long as the heart is simple, happiness will be simple.

In the busy life every day, eating well, sleeping well, and not thinking too much are the happiness within everyone's reach.

Eat well

Han Han said: "God gave people a mouth just for eating. If you can't even eat well, what else can you do?"

I think so.

In order to stay in shape, Wen Jing, a female white-collar worker, only drinks some porridge or eats some pasta for breakfast. Unless she is very hungry, she only eats vegetables without eating for lunch. As for dinner, she does not touch a grain of rice. Even if she is pregnant, she only eats a little more than usual.

Because she firmly believes that having a good figure can add points to your work.

But she forgot that no matter what, health is not worth exchanging.

There is a saying: "Health is fair. If you ignore it, it will naturally retaliate against you."

If you keep in shape in this way, your body will naturally not be able to hold it.

She began to lose a lot of hair, her menstrual flow became less and less, and her teeth began to loosen in the past two years.

Wen Jing began to panic, and she asked the doctor: "Is it because she is under too much work pressure?"

But the doctor criticized her: "Don't let work pressure take the blame. You 'made' it yourself, the problem is that you don't eat well."

There are many ways to stay in shape, but dieting is the stupidest one.

We give everything to work, isn’t it just to live a better and happier life? But if the body is gone, how can we talk about happiness?

Speaking of eating well, there is a colleague in the office who I admire the most.

When we woke up late and couldn't have breakfast, or just bought some steamed buns to cope with it, she got up early to have breakfast almost every day.

Make a bowl of noodles, cook a bowl of porridge, or buy some breakfast. It doesn’t have to be fancy, but you can always sit down and enjoy it quietly.

For most office workers, lunch is either takeout or a small restaurant. But for her, visiting the vegetable market after get off work not only provided her with dinner, but also provided her with lunch for the next day.

As soon as her days off come, she starts to cook all kinds of delicious food. Every time I see the food she cooks on Douyin, it always makes people feel like they are devouring it.

I asked her: "I'm so tired from work, how can I have so much time and energy to do this?"

She said: "You can't lose anything. Do it yourself. Food is not only clean and hygienic, but also very happy.”

Mr. Yang Xiwen said: “A person’s attitude towards eating will reflect his attitude towards life.”

A. A person who is so serious about three meals a day must be a person who loves life.

There is a saying that goes well: "The only thing in life that a person can hold but cannot put down is chopsticks."

Eat well and enjoy the moment. Happiness is so simple.

No matter how busy you are, don’t forget to have a good meal.

Sleep well

I have a friend who is famous for going to bed early and getting up early, and his sleep quality is so good that it can be described as unshakable. In short, she is what experts call a person with a "high sleep quotient".

Because she went to bed early, she once made a joke and was ridiculed by everyone for a while.

That night, at about 9 o'clock, I asked her to have a late-night snack, but I heard a "good morning" greeting from the other end of the phone. It really shocked me on the spot and I will never forget it.

Many people praised her for her natural-looking skin even without makeup. She would always say: "They say sleep can improve your beauty. Maybe it's because I sleep so well."

As Shakespeare said: "All living things are indispensable for the adjustment of sleep." . ”

Sleeping well can not only make people healthy, but also make work more effective.

"Sleep Revolution" writes: "A truly powerful person will take the initiative to control the rhythm of his life and improve his sleep quotient, so that he can always face work and life in a positive state."

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Huffington’s advice is not unreasonable.

This person known as the "Queen of New Media" was also a workaholic day and night. The overload of work made her physically and mentally exhausted, and she eventually fainted in the office.

This incident made her realize that it was not advisable to work in a way that exhausted herself. Not only will this cost you money, it won't help your career either.

Since then, Huffington has become an advocate of eight hours of sleep a day, vigorously promoting the benefits of sleep and raising people's awareness of the importance of sleep.

Sleep is the cure for everything.

There is nothing better than exchanging a full meal for a day of refreshed energy. No matter what your day is like, you should go to bed and sleep well. It is a blessing to be able to sleep well in a desperate life.

Don’t think too much

There is such a story.

Looking at the withered and yellow grass in the temple, the young monk said to the master: "Master, please scatter some grass seeds quickly. This grass is too ugly."

The master said: "No. Don’t worry, just go when you have time. You can scatter grass seeds anytime, so what’s the rush?”

During the Mid-Autumn Festival, the little monk went to scatter grass seeds. The wind picked up, and the young monk scattered the grass seeds while they were floating.

He shouted hurriedly: "No, many grass seeds have been blown away."

The master said: "It doesn't matter, most of the grass seeds blown away are empty, so scatter them There are no sprouts. What are you worried about? "

After scattering the grass seeds, many sparrows came to eat the plump grass seeds on the ground. Seeing this, the young monk panicked and said, "No, all the grass seeds have been eaten by birds. It's over now, and there will be no grass in this meadow next year."

The master said calmly: " It doesn't matter, there are many grass seeds, and the birds can't eat them all. Don't worry, there will be grass here next year."

At night, it started raining heavily, and the little monk couldn't sleep at night, worried about the grass. The seeds will be washed away. The next day he ran to check and sure enough the grass seeds were gone.

He ran to Master's Zen room and said, "Master, what should I do? A heavy rain last night washed away all the grass seeds on the ground."

Master remained unfazed. Busy: "Don't worry, grass seeds will germinate wherever they are washed away. Just let it happen!"

Soon, many green grass seedlings sprouted out of the ground. It turned out that some of the corners where they had not been scattered actually sprouted. Seedlings also grew.

The little monk happily said to the master: "Great, all the grass I planted has grown!"

The master just nodded: "As happy as I am!"

After reading this story, I can't help but feel enlightened.

"Flowers in the Mirror" says: "Do your best to obey the destiny."

There are many things in life that cannot be rushed and cannot be rushed. There are many things we cannot control. Just do it with all your heart, don't think too much, just let it happen.

People’s biggest troubles in life often come from thinking too much.

Life is too short to overthink. Relax your mind, let everything go, and happiness will come naturally. Just like what is said in "All Things Grow": "I don't think too much, and I am happy."

The smell of fireworks in the world is the most soothing to ordinary people's hearts. Living well every day with firewood, rice, oil, salt, sauce, vinegar and tea, and eating well every three meals in the four seasons is happiness.

Work at sunrise and rest at sunset. Nothing is more healing than sleep. A good night's sleep and a good dream are happiness.

Don’t think about eight or nine, but always think about one or two, that is what you want. Don’t worry about the past, be optimistic about everything, and don’t speculate about the future. When the mind is calm and comfortable, that is happiness.

Eat well, sleep well, and think less. This is the simplest happiness, and this is the life you yearn for.

Editor in charge x Yuan Gungun Editor on duty x Wind-up Bird