The first meal: breakfast

Breakfast is the most important meal in a day, which can provide us with enough energy and nutrition to cope with the whole day's work and life. In China, there are many foods to choose from for breakfast, such as steamed buns, steamed bread, soybean milk, fried dough sticks, pancakes and so on. Among them, my favorite is soybean milk fritters. Soymilk is delicious and nutritious, and fried dough sticks are crisp and delicious. A bowl of hot soybean milk is invincible for breakfast. Soybean milk fritters are not only delicious, but also have high nutritional value, and are rich in plant protein, potassium, calcium and other nutrients, which is of great benefit to our health.

The second meal: lunch

Lunch is the most abundant meal in a day, and it is also the busiest time of our day. In China, there are many foods to choose from for lunch, such as fried rice, fried noodles, fried chicken, fried fish, roast duck and so on. Among them, my favorite is mala Tang. Mala Tang is a kind of delicious food from Chongqing, which is famous for its strong spicy taste. Its practice is very simple. All kinds of ingredients are cooked in a pot, and after adding spicy soup, the taste is delicious, not only spicy, but also various ingredients can be selected at will, which is very suitable for a fast-paced lifestyle.

The third meal: dinner

Dinner is the last meal in a day and the longest meal in our day. In China, there are many food choices for dinner, such as hot pot, barbecue, exquisite snacks, seafood and so on. Among them, my favorite is Mapo tofu. Mapo Tofu is a local specialty in Sichuan, mainly tofu, with minced meat, bean paste and various seasonings. It tastes spicy and delicious, and it is very suitable for eating with rice. In addition, tofu also has the effect of lowering cholesterol and promoting detoxification, which is very suitable for sedentary office workers.