Tomato is rich in vitamin C, which is a very healthy food. It is very beneficial to people of all ages, men, women and children. Besides, tomato is easily available in our daily life, and it is one of the essential fruits and vegetables in our family. Eating tomatoes can supplement a lot of vitamin C to the human body, making your skin whiter and whiter while enhancing your resistance. So can you lose weight by eating tomatoes? How do tomatoes make diet food?

1. The great slimming power of small tomato

Tomato: 1g calories: about 16 calories

The efficacy of tomato:

Lose weight, relieve fatigue, stimulate appetite, improve digestion of protein, and reduce bloating and indigestion.

Weight loss advantages of tomatoes:

(1) Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

(2) lycopene in tomato can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain balanced nutrition

(3) tomato's unique sour taste can stimulate gastric juice secretion, promote gastrointestinal peristalsis, and help fat burning.

2, tomato slimming food practice

pickled tomatoes

practice: first put olive oil in a pot and heat it, then add a spoonful of garlic, 1/2 spoonful of fennel and 1/2 spoonful of red pepper powder. Pour the sour vinegar and sugar into the pot, heat it for 3 minutes to completely melt the sugar, and then let it cool for a while.

put the sauce just made in a jar, then put in three diced tomatoes, and then put it in the refrigerator for 4 hours.

it can be divided into six portions, each of which contains 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.

Tomato jelly soup

Method: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 2 minutes, then put it in the refrigerator and refrigerate for 15 minutes.

shaved ice for tomato steak

Practice: Prepare 25g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoon of salt on the steak, and slowly mix well. Then cut four tomatoes into pieces, add them to the steak, steam for 2 minutes and then add two spoonfuls of low-fat ice cream.

It can be divided into eight portions, each portion contains 17 calories, less than 1g of fat, 1g of fiber and 1g of protein.

Tomato seafood soup

Practice: scald 2 large tomatoes, peel them and make juice. Prepare 2 shelled shrimps, 2 cuttlefish, 5 clams, 2 snapper slices, a proper amount of nine-story tower, 1/4 lemon, half onion, 1 teaspoon of sea salt and 3 bowls of water.

add three bowls of water, tomato juice and minced onion to the soup pot, wait until it boils, turn to low heat, and then cook for 1 minutes to make the soup tasty. Then drive to a big fire and boil all the seafood in the soup. Put it in the nine-story tower and you can get out of the pot. When you want to eat it, you can squeeze lemon juice into the soup, which will have a different flavor.

Honey tomato jelly

Method: Prepare 2 large tomatoes, about 2g of watercress powder, 1 tbsp of honey and 3_. Blanch the tomatoes, peel them and make juice, then filter them and keep them for later use.

add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into the watercress juice, mix well, and put it in the refrigerator after coagulation. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.