Due to the increase of age, the physical function of men is also declining compared with that of young people.

Nowadays, people pay more and more attention to health preservation. And many people are particularly concerned about kidney function, because as we all know, kidney function is related to their happy life, and we can't be a little sloppy. Therefore, tonifying the kidney has become the top priority of men's health. Do you know what foods can tonify the kidney?

1 Lycium barbarum

People say that people soak in water when they reach middle age. Because medlar is rich in carotene and various vitamins. Lycium barbarum is rich in substances, which can help us nourish the liver and be good for our eyes. Nowadays, many people work at the computer desk in the office. When we go to work, we can soak a cup of Lycium barbarum water, which is very helpful to our health.

2. Grapes

The grapes we usually eat are rich in vitamins and minerals, so grapes may help us replenish qi, blood and kidney. As an ordinary fruit, grapes taste good and are very popular with us. In our daily life, we can eat them in moderation.

Step 3: leeks

Scrambled eggs with leeks have always been our favorite food. In ancient times, leek was also called "Yang Yang Cao". Therefore, the role of eating leeks is self-evident. If you want to tonify the kidney, you can eat more leeks in your daily life. The leek box we usually eat is also very popular with everyone. When we have breakfast, we can eat more meals. After a long time, we may get unexpected surprises.

4. Sesame

We all know that kidneys like it? Eat? Some black food. Sesame tastes delicious and smells delicious. Most importantly, sesame has the function of nourishing liver and kidney. And those who have white hair and sometimes tinnitus can also eat more sesame seeds.

Of course, these are all food supplements. If the kidney function is really bad, you'd better see a doctor.