Teach you how to make delicious "Casserole Seafood Crab Porridge" in 3 minutes, tonic in winter

Winter is the best season for nutritional supplements. You may not know why winter is suitable for nutritional supplements. In fact, it is mainly divided into the following two points

1. Human beings live in nature, and the physiological functions of the human body often change with the seasons. Spring growth, summer growth, autumn harvest, and winter storage. In winter, human beings also It is also in the "storage" period. Taking supplements at this time can make the nutrients easier to absorb and store, so that they can work better. That is what people often say, take supplements in winter and kill tigers in spring.

2. Even if you eat fat in winter, you won’t be able to tell. This sentence is for the majority of foodies...

That’s a lot of nonsense, let’s get into today’s topic Theme "Casserole Seafood Crab Porridge"

Materials

Crabs: about 4 (depending on the number of people, you can put more if you like)

Rice: Be sure to use japonica rice (japonica rice is thicker and shorter, and the porridge cooked is softer. Common Northeastern rice and Jiangsu round rice are both japonica rice). I use a 2.5L casserole and the two-cylinder rice cooker provided.

Water: Never use tap water directly. It is recommended that you use purified water. (Actually, it’s also delicious cooked directly from sea water. I ate it once)

Ginger: 4 slices

Onion: a pinch

Salt: appropriate amount (according to Personal taste is added, it is recommended to make a list)

Sugar: 2 grams

Method

For crabs, you must choose sea crabs (crab porridge is developed by people who fish in the sea) ), must be fresh. The taste of dead crabs is very bad

When you buy crabs, you need to wash them with a small brush, otherwise they will be very dirty.