1. Soy sauce: It is one of the basic seasonings commonly used in cooking. It can not only flavor, but also increase the color of dishes, which is rich in nutrition. Especially when cooking seafood, meat or vegetables, soy sauce is essential.

2. Salt: the basic raw material for seasoning. Sea salt or rock salt used for cooking is much better than sugar.

3. Soy sauce: It is black soy sauce, which can increase the color and taste of dishes. Mainly used for seasoning meat, eggs, tofu and seafood.

4. Vinegar: It can remove the greasy feeling and increase the taste. It is a good condiment, especially in spicy dishes, which can neutralize the spicy taste, increase the taste and increase the appetite.

5. Chili oil: Chili oil is essential for people who like to eat spicy food. It can increase appetite, improve blood circulation and enhance body resistance, and can be used in cooking, noodle mixing and hot pot.

6. Onion, ginger and garlic: They are the three major ingredients in cooking, which can increase the taste of dishes, remove greasy taste and adjust the flavor of sauces. Moreover, green onions can also add color to dishes.

Cooking tips:

1. Add a small amount of raw flour: it can make meat tender and vegetables greener.

2. Stir-fry the meat first and then stir-fry: stir-fry the meat first to make it tender, and then add vegetables to make the dish better absorb the taste and nutrition of the meat.

3. Heat the oil thoroughly before scrambled eggs: this will prevent the eggs from sticking to the pan and make them easier to fry.

4. Adding a small amount of soy sauce during cooking can increase the color and taste: but adding too much will affect the taste of dishes.

5. Stir-frying with fire can keep the ingredients fresh and nutritious: but pay attention to the heat to avoid overcooking and blackening.

6. Adding a little water after cooking can make the dishes more tender: but be careful not to add too much, otherwise it will affect the taste of the dishes.

I hope the above seasonings and tips can help you master cooking skills and make delicious dishes.