Utensils used in smoothies and reasons for use. To make smoothies, you need a thin-edged knife and a transparent glassware. The knife is used to peel and slice the oranges, and then cut them into small slices.

It is attached to the inner wall of a transparent glass vessel. The reason why the transparent glass vessel is used is because the oranges are brightly colored and can be seen intuitively through the glass vessel, which greatly increases appetite.

Then pour 200 grams of yogurt into a glass vessel with orange slices attached. Of course, you can also mix it with different fruits or nuts according to your own preferences to make it more nutritious.

What should be noted here is that the cutting board I used has an anti-overflow groove. The reason why I use this cutting board is because the juice will not flow everywhere when cutting oranges.

The essence of smoothie is actually plain. Although this kind of food is called smoothie, and the name is very nice, it is really the fruit-based yogurt that we like to eat in the summer. It is silky and thick old yogurt, with sour and sweet flavors.

Sweet fruit, this is a collision between fruit and yogurt, creating another taste. To be honest, the smoothie you make is much better than the fruit-flavored yogurt sold in the market, and it looks good.

It is also very online. We can also use our brains to change the shape of the fruit at will. In terms of matching ingredients, we can choose grapes, blueberries, apples, bananas, strawberries, etc., and of course there is an indispensable food.

It’s just nuts. This combination not only allows people to absorb the nutrients in them, but also is a low-fat and delicious food. For those who are losing weight or have the idea of ??losing weight, smoothies are indeed a very good way to lose weight.

Fatty foods.

Finally, I want to say: In fact, iced smoothies are the best, especially in the summer. In hot weather, making a cup of smoothies by yourself can drive away the summer heat and keep you in a good mood. After all, who

Don’t want to drink a glass of ice-cold smoothie on a hot summer day?

You must know that many people are happiest when enjoying delicious food.