Main ingredients

110g fresh shrimps

85g corn kernels

155g peas

Accessories< /p>

2 grams of salt

1 tsp of cooking wine

1 tsp of starch

1 gram of black pepper

Assorted Steps for making shrimps

1. Wash the shrimp bodies with clean water and remove the shrimp heads, tails, shells and threads. Add salt and cooking wine and marinate for 15 minutes, then add a spoonful of starch and mix well.

2. Prepare corn kernels and peas.

3. Pour oil into the pot. When the oil is hot, add the shrimps and fry until the shrimps change color. The speed should be fast to avoid overcooking the shrimps.

4. Add a little oil to another pan and stir-fry the corn kernels and peas until cooked.

5. Add salt and black pepper and stir-fry evenly.

6. Add the pre-fried shrimps, stir-fry evenly and serve.

Tips 1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times that of fish, eggs, and milk. Compared with fish, shrimp has It does not contain high levels of the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimps contain glycine. The higher the content of this amino acid, the sweeter the shrimp.

2. Corn is a good health product among whole grains and is very beneficial to human health: vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating stool excretion. Prevent and treat constipation, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles. Corn has the effects of regulating appetite, lowering blood lipids and lowering serum cholesterol. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn.

3. Peas are rich in lysine, which is not found in other grains. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids for the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue.