Traditional Chinese medicine says: “Red goes into the heart; green goes into the liver; yellow goes into the spleen; white goes into the lungs; and black goes into the kidneys. So what foods do red, green, yellow, white and black refer to?

Red foods such as watermelon, tomatoes, strawberries, cherries, red peppers, etc. Green foods that are green to the liver such as spinach, celery, green peppers, broccoli, fungus, etc. Yellow foods that harm the spleen include potatoes, chestnuts, wheat, egg yolks, etc. White foods that can enter the lungs are white, such as pears, sugar cane, white fungus, water chestnuts, etc. Black foods that can enter the kidneys, such as black fungus, black sesame, black beans, black rice, etc. The above is my answer to your question, thank you.