Dice garlic moss, diced pork belly, heat the oil in the pan, add a spoonful of flour paste and stir-fry until fragrant, stir-fry minced meat, add garlic moss, stir-fry over high fire, pour oyster sauce on it, stir-fry for 1 minute, which is super simple and delicious. Regular consumption of garlic moss can improve immunity and promote digestion.
The third way: stir-fried yam with tomatoes (yam has the effect of nourishing the spleen and stomach, promoting fluid production and tonifying the kidney, so adults and children should eat more)
Practice: Peel the yam and cut it into thin slices. Peel a tomato and cut it into small pieces. Heat the oil in the pot and the garlic cloves will explode. Stir-fry the mountain slices, add tomatoes and stir-fry into soup, add appropriate amount of salt to taste, and the yam slices become soft and take out of the pot. Aauto home cooking cooked in 3 minutes will be more nutritious.
The fourth method: minced garlic beans (a handful of long beans and several garlic cloves, which are light and delicious)
Practice: Wash the long beans, cut them into large sections, boil them in water, take out another oil pan, fry the minced garlic for 2 minutes, and add the green pepper to stir fry 1 minute. Beans are rich in protein, which can enhance nutrition and improve immunity. Vitamin a is good for the eyes.