What is the promotion related to?

Question 1: What words can be combined with "promote" to promote growth, development, cooperation and exchange?

Question 2: What words can enhance friendship?

Question 3: What food goes with what food? What is the best combination of eating more nutritious food and related foods?

1. Bitter gourd or bitter vegetable and pig liver: It can provide rich nutrients for human body, and has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight. Regular consumption is beneficial to the prevention and treatment of cancer.

2, pork belly and bean sprouts: regular consumption can whiten the skin and enhance immune function, and can also fight cancer.

3. Corn and alkali: alkali can release a large amount of nicotinic acid contained in corn from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils.

4, broom and bamboo shoots or chicken: broom and bamboo shoots are eaten together, which has the effect of moistening the lungs and resolving phlegm, strengthening the spleen and tonifying the kidney. Eating with chicken can provide rich nutrients for human body, and has the effects of nourishing yin, strengthening yang, invigorating spleen and benefiting qi.

5, ginger and mutton: can cure abdominal pain, stomach cold.

6, eggs and leeks: kidney, qi and pain.

7. Beans and oils and vegetables: It consumes the original fat in the body and is a diet meal for obese people.

8, beef and eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.

9, potatoes and beef: not only delicious, but also potatoes are rich in folic acid, thus playing a role in protecting the gastric mucosa.

10, onion, viscera, garlic, leek and meat: Give full play to the role of vitamin B 1 and prolong its time in the body, thus increasing the absorption opportunities.

1 1, kelp and tofu: maintain the balance of iodine in the body.

12, coffee and brown rice and milk: it tastes better and has a good effect on hypertension, constipation and hemorrhoids.

13, apples, tea and onions: It can protect the heart and reduce the incidence of heart disease.

14, ginger beef: can cure typhoid abdominal pain.

15. Sweet-scented osmanthus duck or walnut kernel: Sweet-scented osmanthus and duck can nourish yin, tonify deficiency, resolve phlegm, disperse blood stasis, promote diuresis and reduce swelling. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.

16, Chinese rose and prawns or broad beans: Chinese rose and prawns are eaten together, which has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. Chinese rose and broad bean can be eaten together, which has the effects of invigorating spleen, warming and nourishing, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying.

17. Tofu and fish: Tofu contains high calcium and fish contains vitamin D. When they are eaten together, the absorption rate of calcium can be improved. Cooking fish with tofu can also prevent rickets in children and osteoporosis in the elderly.

18, carrots and spinach: can significantly reduce the risk of stroke.

19. Radish and tofu: Radish contributes to the nutrition of human tofu.

20. Pork and mushroom: It has the functions of invigorating spleen and benefiting qi, moistening dryness and resolving phlegm, and has a strong nourishing effect.

2 1, Chinese cabbage and auricularia or shrimp: tonifying kidney and bones, nourishing essence and brain, dredging spleen and stomach, strengthening body, preventing and treating diseases.

22, day lily and pork or eggs: provide rich nutrients to the human body and treat a variety of diseases.

23. Tomatoes and cucumbers, tofu or eggs: meet the human body's greatest demand for various vitamins, and have certain bodybuilding and anti-aging effects.

24. pumpkin flowers egg: It has the effects of clearing away lung heat and stomach heat.

25, spinach and chicken blood: nourishing the liver and protecting the liver.

26. Spinach pig liver: It is a good diet to prevent anemia in the elderly.

27, pork loin and fungus: It has a good auxiliary therapeutic effect on long-term illness, kidney deficiency and low back pain.

28. Auricularia auricula and tofu: It has the functions of benefiting qi, being holy, moistening dryness and so on.

29. Cucumber and fungus: lose weight, nourish and strengthen, enrich blood and balance nutrition.

30. Tofu and kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and replenish the body.

3 1, tofu, straw mushroom: can be used as auxiliary diet dishes for patients with hypertension and hyperlipidemia.

32, water chestnut and mushrooms or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.

33, fresh mushrooms and tofu: it is a good medicine for anti-cancer, lowering blood fat and lowering blood pressure.

34. Mushrooms and mushrooms: nourishing and strengthening, promoting digestion and resolving phlegm, refreshing and lowering blood pressure, smoothing skin and resisting cancer.

35. Houttuynia cordata Thunb and hen or pig lung: It has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung.

36, cauliflower and pork or corn: it has the effect of moisturizing and delaying aging.

37. Rouge vegetables and pig's trotters or hens can provide rich nutrients for the human body, and have the effects of clearing away heat and toxic materials, relaxing bowels, replenishing marrow and replenishing essence.

38. Luffa and eggs or shrimp skin: nourishing lung and yin, tonifying kidney, moistening skin and keeping fit. Regular consumption is extremely beneficial to human health.

39. Mung beans and pumpkins: They have good health care functions.

40. Pork and pumpkin: Good for health care and prevention of diabetes.

4 1, pumpkin and lotus seeds: suitable for obese and constipated people.

42. Rice wine and lamb chops: It can reduce the smell when eating meat.

43. Kelp and ribs;

Question 4: What food goes well with what food? Eating spinach and pig liver together can enrich blood, nourish eyes, prevent myopia, and also beautify and brighten skin.

Pig kidney and auricularia auricula eat together, nourishing blood, benefiting qi and moistening lung, and can nourish skin and tonify kidney.

Carp and auricularia auricula have the effects of moistening skin, caring skin and resisting aging.

Eating walnuts and hawthorn together has the functions of strengthening brain, improving intelligence, moistening skin and blackening hair, promoting fluid production and moistening mouth, and preventing constipation.

Peanuts and edamame can strengthen the spleen and improve intelligence, improve memory and intelligence, and make people crazy.

Eating tofu and fish together can improve the absorption rate of calcium and prevent osteoporosis and rickets.

Oysters and eggs can promote bone growth, strengthen brain and intelligence, remove acne and brighten skin. They are beautiful products.

Luffa and chrysanthemum can resist virus, clean skin and remove spots.

Tofu and auricularia auricula have preventive and therapeutic effects on hypertension, hyperlipidemia and diabetes.

Radish and tofu are beneficial to fully digest and absorb the nutrition of tofu.

Radish, sesame and kelp can resist aging, promote metabolism and purify blood.

Apple, onion and wine drinkers protect the heart and reduce its incidence.

Peanut, millet and garlic moss can enhance the function of B 1 and prolong the residence time in the body.

Duck meat and yam can nourish yin and clear heat, nourish lung and yin, and enhance immune function.

Garlic and pork can improve the absorption and utilization of nutrients and enhance physical fitness.

Chestnut chicken can strengthen the spleen and be easily absorbed, which can enhance hematopoietic function.

Potatoes and beef are delicious and perishable, which can protect gastric mucosa.

Shrimp and bean sprouts are effective for cold, cold, low blood pressure and lack of energy.

Soft-shelled turtle and honey eat together, strengthen the body, and have curative effect on heart anemia and gastrointestinal diseases.

Lettuce and garlic seedlings can clear away heat and toxic materials, and prevent and treat hypertension and hyperlipidemia.

Chicken and bamboo shoots can clear away heat and relieve summer heat, and low sugar, low fat and high fiber are the best products to lose weight.

Radish, medlar and chicken are good health food for treating cardiovascular and cerebrovascular diseases.

Eating mushrooms and shallots together has the effects of lowering blood pressure, blood fat and blood sugar.

Eating mutton with lotus root is effective for constipation, hypertension and diabetes, and it is good for enriching blood.

Tofu and kelp can maintain the balance of iodine, prevent hyperthyroidism and relieve gout.

Eating beef and asparagus together can promote metabolism and delay anti-aging cancer.

Adding bean sprouts to pork belly can whiten skin, enhance immunity and prevent cancer.

Eating leeks and eggs together can raise your eyes and improve your eyesight. Treating dry eye by tonifying kidney and ventilating.

Eating pumpkin and mung bean together can detoxify and detoxify, which is beneficial to the regeneration of liver and kidney cells.

Question 5: What idioms are used to describe mutual cooperation and promotion? Go hand in hand and benefit from each other

Question 6: Which food combinations are beneficial? Suitable food types

Vegetable fungi

Spinach and sesame oil have laxative effects.

Carrots+yam, pork tripe, Radix Astragali, carrots, yam and pork tripe all have the function of invigorating the stomach. Astragalus can replenish spleen and qi, and the same food can increase nutrition and tonify weakness.

Radish+laver radish can relieve phlegm and cough and promote digestion; Porphyra has the function of clearing away heat and resolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion+ham Onion is rich in vitamin C, which can prevent nitrite in ham from being converted into ammonium nitrite in human body.

Lettuce+garlic lettuce promotes qi and collaterals, strengthens tendons and bones, and clears away heat and toxic materials; Garlic seedlings also have the function of detoxification and sterilization, and the combination of the two can effectively prevent and treat hypertension.

Green bamboo shoots+black fungus green bamboo shoots have high vitamin C content, which can promote the human body to absorb iron in black fungus. The combination of the two can enrich blood.

Rapeseed+green pepper Rapeseed contains more iron. When it is paired with green pepper, vitamin C in green pepper can promote the absorption and utilization of iron, which is beneficial to human blood.

Potatoes+vinegar potatoes are rich in nutrition, but contain a small amount of toxic substance Solanum nigrum. Adding vinegar can effectively decompose toxic substances.

Meat and poultry eggs

Mutton+ginger mutton is hot and is a good tonic; Ginger can drive away cold and keep warm, and both of them can treat abdominal pain and stomach cold.

Beef+mushroom beef is a kind of warm meat; Lentinus edodes is rich in ribonucleic acid, lentinan and so on, which is easily digested and absorbed by human body. The combination of the two is suitable for people with weak stomach.

aquatic product

Eating fish and tofu at the same time can help people absorb calcium and prevent rickets and osteoporosis.

Carp+rice vinegar carp has the effect of dehumidification and swelling; Rice vinegar is also beneficial to the function of dehumidification, and the combination of the two is better.

Xiangke food

Cucumber+tomatoes, spinach, cauliflower tomatoes, spinach and cauliflower are rich in vitamin C, and the decomposition enzymes in cucumber will destroy vitamin C, which is not conducive to the absorption of vitamin C.

Carrots+vinegar Carrots with vinegar will destroy carotene in carrots.

Carrots+wine Carrots are rich in carotene and alcohol, which will produce toxins in the liver and cause liver disease.

Spinach+lean meat Spinach contains copper and lean meat contains zinc. Copper is one of the important substances for making red blood cells, and it is also necessary for the metabolism of calcium, iron and fat. If it is mixed with foods with high zinc content, the amount of copper precipitation in these foods will decrease.

When radish and orange are eaten together, a large amount of bisulfate will be produced soon after metabolism in the body, which can inhibit the formation of thyroxine and hinder the thyroid gland from taking iodine, thus inducing or leading to goiter.

Pig liver+red wine is not conducive to the absorption of iron by human body.

Mutton+tea will weaken intestinal peristalsis and cause constipation.

Beef and chestnuts will not only reduce nutrition, but also cause indigestion.

Mutton+vinegar should not be eaten together.

Apples and seafood are easy to cause diarrhea.

MSG+Eggs Eggs contain glutamic acid, and its composition is the same as that of MSG. Eating together will affect the natural flavor of eggs.

Alkali+porridge contains vitamin C, vitamin B 1 and vitamin B2. These vitamins love acid and fear alkali. If alkali is added to porridge, it will destroy these vitamins and affect the body's absorption.

Eating beer and seafood together is easy to cause urinary calculi and induce gout.

Milk+Honey Honey contains a small amount of organic acid, which is easy to form denatured precipitation with protein contained in milk, which greatly reduces its nutritional value.

Milk+sugar milk will react with fructose when heated, producing toxic fructose amino acids, which is not good for human body. ...& gt& gt

Question 7: What kind of food is the most nutritious? The best combination of food and related foods: