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What should I do if I want to eat sweets when I am angry or stressed?

Everyone's decompression method is different, but you choose to eat sweets, and I choose to sleep.

In fact, many people eat food to decompress, but I think it is rare to eat dessert. Of course, the advantage of eating dessert is decompression, but the disadvantage is getting fat.

first of all, you need to determine whether your way of decompression is really eating sweets, or whether your way of decompression is eating, but you are very fond of sweets or greedy, so you can't control your desire for sweets when you are stressed.

No matter what the above reasons are, I think we should control them. If the real way to decompress is to eat sweets, then we can consider another way to decompress. If eating is the way to decompress, then we should eat when we are stressed, but just don't eat sweets.

But if you are worried about your figure, the best way is to change the way you decompress, because people who love sweets can't help eating.

There are many ways to decompress, such as eating, sleeping, being quiet, traveling, crying and running. Although there are different ways, each way is suitable for the public, so you can choose one that is beneficial to you, such as running.

In addition, if you are always under great pressure, you should not only change the way of decompression, but also change your lifestyle. It is normal to have pressure, but it is really tiring if you are under pressure every day, and the corresponding pressure doesn't matter. Too much pressure may really crush a person.

Changing lifestyle and decompression methods are very beneficial to your life. A good decompression method can save a lot of time and make your mood get out of fatigue as soon as possible. Changing lifestyle can also achieve this effect.