First of all, loquat syrup

Material: 300g loquat; ; Ingredients: water and rock sugar.

Exercise:

1. Wash loquat.

2. Peel and core the cut loquat and tear off the film inside.

3. Put a proper amount of water into the pot and bring it to a boil.

4. Pour the loquat and cook for about ten minutes until the loquat becomes soft, and add the rock sugar and cook until the rock sugar becomes soft.

Second, rock sugar loquat Sydney

Materials: 3 pears and 3 loquats; Ingredients: some rock sugar, 5 medlar.

Exercise:

1. Peel Sydney and cut it into hob blocks. It is recommended not to throw away the skin, but also to stew it together.

2. Peel and core loquat, and tear off the film at the joint between core and pulp.

3. Put the materials into the pot, add rock sugar, washed medlar, and add water (without materials).

4. Bring the fire to a boil, and then simmer for half an hour.

Fresh corn pumpkin porridge

Material: corn 1 pumpkin 200g; ; Ingredients: water.

Exercise:

1, fresh corn is peeled and bearded.

2. Rub it into pieces with the controller and put it in the pot.

3. Peel the pumpkin and cut it into cubes.

4. Put the pumpkin into the pot, add appropriate amount of water, boil over high fire, and skim off the floating powder.

5. Cook until the corn is ripe, the pumpkin is soft, and turn off the heat when the soup is thick.

6, according to personal taste, you can add rock sugar when stewing, or sprinkle white sugar before cooking.

Baobao Jiang Huo fruit

1, pear: Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

2, water chestnut: slightly cold, rich in juice. All babies who are upset and thirsty after a fever, have swollen lips, and have dry urine and yellow urine are very suitable for eating.

3, carambola: cold, sweet and sour, clearing away heat and promoting fluid production, the baby with internal fire and oral ulcer is the most suitable.

4. Strawberry: Strawberry is a seasonal fruit in spring, which has the functions of removing fire, relieving summer heat and clearing heat. In spring, people's anger is often strong, so eating some strawberries can play a restraining role. In addition, strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and intestinal cancer.

5, grapefruit: grapefruit smells fragrant, sweet and sour, cool and moist, rich in nutrients, high medicinal value, rich in carotene, B vitamins, vitamin C and various minerals. Grapefruit is cold, so eating grapefruit has a certain effect of removing fire.