Both rice and porridge are ok. If possible, you can grind highland barley into powder, roll noodles, steam steamed bread and noodle soup. Making highland barley flour is similar to making wheat flour. Highland barley is the main food of Tibetan people, also known as naked barley, plain barley and rice barley. It is mainly produced in China, Tibet, Qinghai, Sichuan and Yunnan, namely Qinghai, Tibet, Sichuan and Yunnan provinces. Highland barley has been planted in Qinghai-Tibet Plateau for about 3500 years, and there are five famous highland barley producing areas in Tibet.
The main grains, also known as naked barley, yuanmai and rice barley, are mainly produced in China, Tibet, Qinghai, Sichuan and Yunnan provinces. Highland barley has been planted in Qinghai-Tibet Plateau for about 3,500 years, and there are five famous highland barley producing areas in Tibet-Yelu Zangbo Valley running through the whole territory. There are three main rivers here: Yale Zangbo River, Kuiqu River and Yaqu River, and their tributaries are dotted around, nourishing the rich plains of Senero. Gamba is adjacent to Sakya, Yadong, Bailang and Ding Jie counties, and borders Sikkim Snow Mountain in the south.
The most prominent of these varieties is highland barley in Kongma Township, Gamba County, which can grow at an altitude of 4,750 meters. Gamba highland barley hidden at the tip of the snowy mountain peak can only be seen by people who have a destiny. Gamba highland barley, with large germ and epidermis, is mainly produced in China, Tibet, Qinghai, Sichuan and Yunnan provinces. Highland barley has been planted in Qinghai-Tibet Plateau for about 3500 years.