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? Ten methods of delicious bone soup with rich nutrition
Health Guide: For many people who love to cook soup, bone soup is a classic and reserved option among many soups, and it is considered as a rich calcium supplement holy product. Whether it is pig bones, egg shells or fish soup, it can make beautiful Snow White, which is regarded as the proudest masterpiece by family chefs. This is bone soup for you.

First, taro sparerib soup.

Ingredients: ribs, taro, ginger slices, onion segments, chopped green onion, salt, monosodium glutamate, cooking wine.

1, peeled taro and cut into pieces; Blanch the ribs with boiling water and pick them up.

2. Pour five bowls of water into the pot, first add ribs, ginger slices and onion slices to boil, then simmer for about 15 minutes, remove ginger slices and onion slices, then add taro to cook for about 15 minutes, then pour cooking wine, season with salt and monosodium glutamate, and sprinkle with chopped green onion.

Taro ribs soup II. Bitter gourd ribs soup.

Ingredients: 500g bitter gourd, 400g ribs, onion, ginger slices, Shaoxing wine, salt and monosodium glutamate.

1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.

2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.

3, pot fire, add ribs and water, boil the fire, skim the floating foam, add onions, ginger, Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd to cook, add salt, monosodium glutamate to taste.

Microwave oven practice: add ribs and water, first cook the soup with high fire for 6 minutes, skim off the floating foam, then add onions, ginger slices and Shaoxing wine, then cook the ribs with medium and small torches for 20 minutes, then add bitter gourd, then cook with high fire for 3 minutes, and then use medium and small fire.

Third, lotus root ribs soup.

Ingredients: pork chop, lotus root 500g each, ginger 1.

Exercise:

1. Beat the lotus root with a knife to loosen the lotus root meat, then cut the hob and marinate it with salt for later use.

2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.

3, according to your own taste, salty, stewed lotus root soup, with the sweetness of lotus root.

Lotus root ribs soup. Winter melon ribs soup.

Ingredients: half a catty of ribs, 65438+ 0 catty of wax gourd, salt and coriander.

Exercise:

1, cut the wax gourd into inches.

2, ribs are hot to blood.

3. Boil the ribs with water until they are 70% cooked, add melon and salt until cooked, and sprinkle with coriander.

Five, ginseng corn sparerib soup.

Ingredients: 3 yuan for Codonopsis pilosula and Astragalus membranaceus, two pieces of corn and half a catty of small ribs.

Seasoning: 2 teaspoons of salt.

Exercise:

1, wash the corn, cut it into small pieces, and blanch the ribs with hot water.

2. Put all the materials and herbs into the pot and boil them with high fire, then simmer for 40 minutes with low fire, and season them with salt before taking out.

Ginseng and corn sparerib soup. Radish ribs soup.

Ingredients: a big white radish and small ribs.

Exercise:

1, radish crosscutting, each piece is about three centimeters thick, not too thin. Then cut it in half to form a moon.

2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood.

3. Fill the soup pot with water, put the ribs in cold water, add ginger slices, star anise, onion and a little cooking wine, cook in a pressure cooker for 4-20 minutes, then pour into the soup pot, skim off the floating foam and add radish.

5. In another 20 minutes, add salt.

6, the taste is good, ok, just fine.

note:

1, Zantang, the materials are basically boiled in cold water, which is beneficial for protein to fully dissolve into the soup. At the same time, don't put salt too early. Salt will also accelerate the solidification of protein and affect the umami taste of soup.

2, put some vinegar, which is conducive to calcium precipitation. It is best to put white vinegar, which won't spoil the color of the soup.

Seven, tomato ribs soup.

Ingredients: 2 tomatoes, 600g ribs, 65438 cabbages +0/4, 2 parsley.

Seasoning: 4 tbsp tomato sauce, 0 tsp 65438+ salt, 4 tbsp oyster sauce.

Exercise:

1. Wash the ribs, blanch them to remove blood, and then rinse them. In addition, boil 10 cup of water, add ribs and boil first.

2. Wash the cabbage, cut it into small pieces, and put it in the ribs to cook together. Finally, add diced tomatoes, tomato sauce and salt to taste.

3. Cook until all the ingredients are cooked, soft and rotten, add the thickened juice, turn off the heat when the soup is thick, and sprinkle with coriander.

Tomato ribs soup eight, kelp ribs soup.

Ingredients: ribs 400g, kelp 150g, onion slices, ginger slices, refined salt, yellow wine and sesame oil.

Exercise:

1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.

2. Add 1 0,000g of clean water to a clean pot, add ribs, onion slices, ginger slices and rice wine, boil over high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil over high fire, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Nine, carrot and corn sparerib soup.

Ingredients: carrots, corn, pork bones, salt, sesame oil and pepper.

Exercise:

1. Wash and break pig bones, wash and peel carrots and potatoes, and cut into pieces.

2. Ignition in the pressure cooker, put clear soup and stick bones to boil, add carrots and potatoes after boiling for a few minutes, and then switch to low heat after the fire is boiled.

3. Drain the bones, carrots and potatoes from the pot, and add salt, sesame oil and pepper.

Carrot and corn sparerib soup X. Tieguanyin chestnut sparerib soup

Ingredients: 3 grams of Tieguanyin tea.

Ingredients: fresh millet 120g.

Seasoning: salt 1 teaspoon.

Exercise:

1, tieguanyin tea leaves are soaked in 500g hot water 1 min, then the tea leaves are filtered and tea soup is taken for later use.

2, small row cut into small pieces (2 cm wide), scalded with boiling water, washed.

3. Put all the ingredients in a round pot and stew 1 half an hour. Season with salt before serving.