Food is the most important thing for people, and it is also very important for us to choose the right food. The stomach is an important digestive organ and should be protected more. So it is necessary to understand the problem of healthy eating. I have accumulated some experience in this field, and I will share it with you.

Handwritten newspaper pictures about healthy eating

1 Eat all kinds of food, and don't be picky eaters or partial eaters. No one food can provide all the nutrients the human body needs, so it is necessary to eat all kinds of foods. Any picky eater or partial eclipse will hinder the human body from obtaining comprehensive nutrition. Severe picky eaters and partial eclipse must be corrected. The daily menu should include five kinds of nutritious foods, all of which are indispensable.

Eat all kinds of food in a balanced way, if you like it, don't eat more, if you don't like it, eat less. Different foods have different nutrients, and the body needs all kinds of nutrients. It is not good to eat too much or too little. If we like to eat, we should eat more, and if we don't like to eat, we should eat less. Although there are many kinds of food on the surface, the amount of nutrients will be biased, which will destroy the nutritional balance. We should eat all kinds of foods in proportion, and pay attention to the collocation between the same group of foods, such as thick and thin collocation, dark and light vegetable collocation, fish and poultry meat collocation, etc.

Eat regularly and don't eat more snacks between meals. Three meals a day is the main channel for us to take in nutrition, which accords with the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner. Some students often buy food from roadside stalls after school in the afternoon. These foods are not only single in nutrition, but also have food hygiene problems.

Matters needing attention

I have a light diet and don't like high-energy foods, such as fried food, candy, ice cream and sugary drinks. More than half of the total heat energy in a day should come from grain, about 65,438+0/6 from protein, and only 65,438+0/4 from oil. If you eat too much oily food or sugar, it will not only lead to high calorie intake, but also greatly increase the risk of hypertension, hyperlipidemia, obesity and coronary heart disease, and also cause digestive tract diseases such as constipation and gastritis.