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What kind of food can you eat in exchange for appetizing, strengthening the spleen, relaxing the bowels and having many benefits?
Ingredients of pumpkin and purple potato balls: sticky rice flour160g, pumpkin150g, sugar10g, 2 purple potatoes, white sesame seeds and oil. Exercise 1. Pumpkin and purple potato are steamed in water. 2. Add sugar to the cooked purple potato while it is hot and grind it into mud. 3. Add pumpkin puree into sticky rice flour and make dough 10 minutes. 4. Make the mixed noodles into your favorite large dose. 5. Take a steamed bun skin, poke a hole with your thumb, put in the appropriate purple potato stuffing, wrap it up and round it. 6. The meatballs are coated with water and covered with white sesame seeds. 7. Put the appropriate oil in the pot, and the oil temperature is 50% hot. Then gently push the meatballs with a colander. 8. Fry until golden on both sides.

Chicken breast 1/2 200g of bean sprouts mixed with shredded chicken with silver buds are celery 80g, yellow pepper 40g, ginger foam 5g, garlic paste 1 0g, seasoning salt 1/2, a teaspoon of chicken powder14 and a teaspoon of sugar/kloc-0. 2. Bean sprouts go from head to tail to make tea; Shred celery; Seed the yellow pepper, cut it into shreds, blanch it in hot water, then pick it up and soak it in ice water for later use. 3. Take a large bowl, put the shredded chicken in method 1, the dry raw materials in method 2 and all seasonings, and mix well.

Stir-fried shredded beef with garlic Raw materials: beef and mutton, garlic, salt, sugar, soy sauce, soy sauce, rice wine and ginger; Exercise 1. Prepare raw materials; Garlic is packaged and cleaned; Shoot a part of garlic white with a knife. In that case, garlic white is very easy to break and taste, shortening the time of beef and mutton in the cauldron. Slicing, separating garlic white from garlic green, and slicing ginger; 2. Cut the beef and mutton into pieces before shredding (I'm worried about this reverse grain for a long time, anyway, it's to cut those meridians, and once you make a mistake, you'll be old, and vice versa), and put a spoonful of oil; 3. Switch to tobacco, sugar and rice wine; Put a spoonful of cold water and add water to lock the moisture of beef and mutton; Continuous mixing; 4. seasoning: soy sauce, soy sauce (just a little bit, shredded beef does not need to be fried very dark), salt, sugar and a small amount of rice wine; 5. Put appropriate ingredients in the pot, stir-fry beef dishes with a little more oil, and saute ginger slices; Sheep slices; Stir fry; Add garlic white before the color of beef and mutton fades completely; Put condiments, stir fry when popular, garlic will be broken, and beef and mutton will completely fade; Add garlic green and stir-fry again; Beef and mutton are very delicious!