Tomato beef soup method to warm the body and stomach
Tomato beef soup method to warm the body and stomach, tomato beef scalding is a very healthy food, suitable for all ages, especially in cold winter, two bowls can help us warm up quickly. So what should I do to make this soup delicious? Below I will share with you the practice of tomato beef soup to warm your body and stomach. Method of tomato beef soup for warming the body and stomach 1
Ingredients: < P > 5 grams of beef; 3 tomatoes; Half an onion; 2 potatoes; 1 carrot; A small piece of ginger; 15 grams of olive oil; Take a little soy sauce; A little salt; A little cooking wine; A little black pepper; A few mint leaves.
Practice:
1. Wash all materials, peel potatoes and carrots, and cut beef into small pieces.
2. Cross knife at the bottom of tomato.
3. Cut potatoes and carrots into hob blocks, slice ginger and dice onions for later use.
4. Put the beef into the pot with cold water, add the cooking wine, boil it to remove the froth, cook it for another two or three minutes, scoop it up and wash it, and drain the water for later use.
5. Boil the tomatoes in boiling water until the skins crack and put them in cold water.
6. Peel and dice tomatoes for later use.
7. Put oil in the pan and saute ginger and onion.
8. Stir-fry the onion until it is slightly burnt, and add the beef pieces.
9. Stir-fry the fragrance, add diced tomatoes, stir-fry a few black pepper and soy sauce, stir-fry the water and add a bowl of water.
1. When the water boils, pour it into the casserole, bring it to a boil, and turn to low heat for stewing.
11. Simmer for an hour, pour in carrots and potato pieces, add salt, and simmer for another 2 minutes.
12. It's time to be bored for a few more minutes.
13, bowl, decorated with mint leaves, nutritious and delicious tomato beef soup is on the table!
Note:
1. The above meat is beef hind legs. If you use the' beef brisket', it may be oily. For beef brisket, I like to make curry beef brisket.
2. You must put more tomatoes, and choose them as well-done as possible, so that all the tomatoes will melt into the soup.
3. Because children also like to eat, there is no magnifying material, but it tastes very sweet, a bit like the improved version of Luo Songtang.
4. casserole stew tastes better. Stew for more than an hour on low heat. The beef is rotten, and children and the elderly can eat it. Method of tomato beef soup for warming the body and stomach 2
Material: < P > 5 grams of beef; 2 tomatoes; Half an onion.
health effects:
tonify the spleen and stomach, strengthen bones and muscles, invigorate qi and blood
Practice:
1. Cut the beef into small pieces, add water to the wok, and put the beef pieces.
2. Turn off the fire after boiling for five minutes, and wash the beef with warm water for later use.
3. Pour the oil in the wok, stir-fry the onion after the oil is hot.
4. Stir-fry the onion until fragrant. Add the tomatoes and continue to stir-fry until the tomatoes are soft and rotten.
5. Add the beef pieces that have been soaked in water, continue to stir-fry, add boiling water until the beef is soft and rotten, and add salt to taste.
6. after the pan is loaded, sprinkle a small amount of coriander powder.