Hello, everyone, here is Dad Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life,

I believe that many children should be open to sweet food.

And for many parents,

Although they also know that eating too much sweets may not be very good for their children's teeth,

But for some delicious natural ingredients,

their own sweetness,

To some extent,

is very good for their children's physical growth.

In fact, I usually take some sweet potatoes, purple potatoes and pumpkins to cook some delicious food for my children.

The pumpkin steamed jujube shared today,

because of its soft and nutritious taste,

plus the sweetness of the ingredients,

was once loved by children at home.

If you are interested in today's parenting food,

Let's see how it is cooked.

I hope you like it.

food name: steamed dates with pumpkin.

preparation materials: one ordinary pumpkin (you can choose Beibei pumpkin if you want to eat something soft and waxy) and 25 golden jujube (it is best if you can buy the seedless version).

Step 1: First, we peel and seed the pumpkin, and then cut it into small pieces with the same length, width and size with a knife. The shape can be controlled by ourselves without special division.

Step 2: Then prepare a slightly larger soup bowl. According to the operation shown in the following picture, first spread the cut pumpkin pieces evenly along the edge of the bowl, then clean the prepared golden jujube, put it directly in the center, and then put it directly in the steamer. After stewing for 25 minutes, turn off the fire and continue stewing for 8 minutes, and take it out.

Step 3: When eating, we only need to prepare a flat bottom plate, and then put the steamed pumpkin dates in the bowl upside down in the plate. If children like to eat a little sweeter taste, they can also pour some honey on the surface to add some flavor and taste.

I wonder if

for today's simple flavor food, do you feel it is also very suitable for children at home to taste?

Actually, the operation process is not complicated,

Just be patient.

If you also like today's parenting food very much,

Try it yourself at home.