1. Soybean sprouts are a vegetable with high protein and low fat, and are also rich in calcium and phosphorus. And soybean sprouts have therapeutic effects on constipation and hyperlipidemia. As an ingredient, soybean sprouts can be made into dishes alone, such as stir-fried soybean sprouts, or as an auxiliary ingredient, such as stir-fried shredded pork with soybean sprouts. It can also be used as a side dish. For example, there are soybean sprouts in the side dishes of fried noodles, or soybean sprouts in boiled fish. Soybean sprouts can also be used to make cold dishes, and soybean sprouts can be mixed with vermicelli.

2. To grow soybean sprouts at home, you must first choose soybeans that can sprout. Some people will say that there are soybeans that cannot sprout! There are indeed some soybeans that cannot germinate. In the past, genetically modified soybeans could not germinate because genetically modified companies wanted to control the source of genetically modified soybean seeds. Although the debate about genetically modified foods is still ongoing, there is no clear conclusion on whether eating genetically modified foods is good or not. , but I think it’s better for everyone to eat less. Nowadays, genetically modified soybeans can also germinate, which is really keeping pace with the times. The main distinction between genetically modified soybeans and non-genetically modified soybeans is based on appearance, because we do not have sophisticated instruments. First, look at the color and gloss of the appearance. Most soybeans that have no moth-eaten appearance but are dull and dull are non-GMO soybeans. Those that are round in appearance and bright in color but occasionally have moth-eaten soybeans are non-GMO soybeans.

3. Let’s talk about how to grow soybean sprouts. I also learned from my fan Sister Zhao. I first met Sister Zhao when I first started live broadcasting. She was also the first person to support me. She is very enthusiastic and can be said to be a frozen elder sister at the level of a child in Tianshan. One time I went to the vegetable market and saw soybeans. Suddenly I thought of soybean sprouts, so I bought 3 yuan of soybeans and planned to make soybean sprouts at home. It was very hot in summer, and I was afraid that the soybeans would go rancid after being soaked, so I washed the soybeans, added an appropriate amount of water, and put them in the refrigerator. Two days later, the soybeans did not change except that they became larger in size. Later, during the live broadcast, I asked Sister Zhao. She said the soybean sprouts should be left at room temperature to sprout. I just took out the soybean sprouts from the refrigerator, and I could see they had sprouted the next day.

4. Specific steps for growing soybean sprouts: ① Wash the soybeans and add an appropriate amount of water. The amount of water is about 2 cm higher than the soybeans and soak overnight. ②. Drain the water the next morning, wash it again, drain the water, and cover it with a wet towel. Be careful not to cover the wet towel on the basin, but on the soybeans. Rinse it at night, drain it, and cover it with a wet towel. It's equivalent to cleaning twice a day, which is when the temperature is higher in summer. ③. Wash twice a day to add moisture to the soybeans needed for germination. Cover them with a wet towel to prevent moisture loss, so that the bean sprouts will sprout in about three days. The home-made soybean sprouts are not as thick as those sold outside. This is normal. We do not add chemical fertilizers. Therefore, the length of soybean sprouts made at home is generally 5-8 cm, and the thickness is about 1/2 of those sold outside.