Breakfast is very important. Only if you eat a good breakfast can you have enough energy to ensure the efficiency of the day. There are many delicious ingredients in life now, and there are many types of breakfast. Fried dough sticks are a very common breakfast in our lives. Fried dough sticks are crispy on the outside and tender on the inside. They smell fragrant and taste even better. They are welcomed by many people. In fact, the making of fried dough sticks is very simple, and everyone can make it at home.

It is a big mistake to add yeast to fried dough sticks. The master will teach you the correct recipe. They will be fluffy, crispy and delicious. When you make fried dough sticks at home, if you want the dough sticks to be fluffy and crispy and not hard when cooled, you can add some baking powder. Adding yeast is wrong. What the editor will introduce to you today is how to make delicious fried dough sticks. Come and take a look.

You Tiao

By Dalian (mobile phone number)

Ingredients:

500 grams of flour, 10 grams of baking powder, one egg, 2 grams of soda ash, 15 grams of refined salt, 15 grams of cooking oil, and an appropriate amount of 280 grams of cold water

Cooking steps:

1. Put all the ingredients except oil into a basin and knead After it is smooth, add oil, and then use your fist to tuck the dough into the dough. Fold the dough in half from all sides.

2. After the dough has risen for 40 minutes, fold it in half again.

3. Brush the plastic wrap with oil, wrap the bread, and put it in the refrigerator to rest overnight, waiting for frying in the morning

4. Cut the noodles into rectangular strips, and stack the two together. Press lightly with chopsticks

5. Control the oil temperature between 180/200 degrees, stretch the fried dough sticks into the pot, stir them constantly, and fry until golden and take them out

Cooking Tips:

1. Youtiao, an ancient Chinese pasta, is a long, hollow fried food with a crispy and chewy texture. It is one of the traditional Chinese breakfasts. "History of the Song Dynasty" records that during the Song Dynasty, Qin Hui persecuted Yue Fei, and the people expressed their anger by frying a dough-based food similar to fried dough sticks (fried cypress). The origin of similar fried noodles is far earlier than the Song Dynasty and can be traced back to before the Tang Dynasty. The specific period cannot be verified.

2. As we all know, fried dough sticks are high-temperature fried foods, the oil temperature reaches 190°C, and the oil is used repeatedly, which will cause the oil to age and become darker, viscosity to increase, odor to increase, and all the oil in the oil to become odorless. The various nutrients contained in it, such as essential fatty acids, various vitamins and other ingredients, are basically or completely destroyed by oxidation. Unsaturated fatty acids polymerize to form dimers, polymers and other macromolecular compounds. These substances are not easily digested and absorbed by the body ( At room temperature, the absorption rate of soybean oil is 97.5%, and that of peanut oil is 98.3%).

Do you like to eat fried dough sticks or rice cakes?

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