Daily healthy diet recipes: 1. For breakfast, you can choose milk, soy milk, rice porridge, boiled eggs, steamed buns, flower rolls, fried dough sticks, vegetables, and fruits.

2. You can eat a small amount of lean meat, vegetables, steamed buns, rice, etc. for lunch.

3. Try not to eat meat for dinner. You can eat small fish and shrimps, cold vegetables, vegetables, and rice and beans to cook soup and porridge.

The daily diet should include: 1. Drinking a bag of milk every day can effectively improve the generally low calcium intake.

If you have milk intolerance, you can use yogurt, low-lactose milk or double soy milk instead.

2. The daily intake of carbohydrates is 250 to 350 grams, which is equivalent to 6 to 8 taels of staple food. It can be increased or decreased according to the individual's fatness and weight. If you are overweight, you should reduce the intake of staple food.

3. Eat three to four portions of high-protein food every day, each portion refers to 1 tael of lean meat, or 1 egg, or 2 taels of tofu, or 2 taels of chicken, duck, or 2 taels of fish and shrimp.

Fish and legume proteins are better.

4. Eating 500 grams of fresh vegetables and fruits every day is an effective measure to prevent many diseases.

You can use an appropriate amount of cooking oil, dried fruits and condiments when preparing meals.