The longevity of Hainanese people is closely related to their dietary structure and eating habits. Hainanese people have light taste, less oil and less salt, and the balance of meat and vegetables has become the pillar to protect the health of Hainanese people. Because they like to make side stoves, Hainanese people have invented various types of side stoves.

gourmet food.

Oxtail stew, one of Hainan's folk delicacies, is as famous as vegetarian stew. It is a meat-and-vegetarian dish.

Oxtail stew is made by putting beef bone broth, oxtail, beef whip, beef offal, and beef into a casserole, and then adding white radish to adjust the ratio of meat and vegetables in the gastrointestinal tract and eat it around the stove.

Furthermore, because of the addition of various Chinese medicinal materials, the oxtail stew also has medicinal effects of replenishing qi, nourishing blood, and strengthening muscles and bones.

Oxtail stew: 1. Add beef bones to a large pot in advance to make soup. Add the processed oxtail and beef whip into it and cook. After cooking, take it out and let it cool. 2. Then cut into pieces and put them into a casserole. Add raw sugar to the bottom of the pot and add ginger.

Remove the fishy smell from the slices.

3. Add soybeans, which can nourish the spleen, replenish qi, clear away heat and detoxify, and white radish, which has the same effect.

4. Add various nourishing medicinal materials such as wolfberry, Eucommia ulmoides, Codonopsis pilosula, Polygonatum odoratum, etc. and cook together.

5. Bring to a slow boil over charcoal fire and then eat.

The steam is steaming, the soup is fresh and sweet, and the meat is delicious. There is no need to add MSG and other ingredients, just add a little salt.

6. When eating, dip it in Hainan’s unique assorted sauce and garlic dipping sauce, and the finished product is ready to serve.

A good Hainanese oxtail soup must be made in a casserole to add a lasting aftertaste. The tough and refreshing oxtail dipped in Hainan's unique assorted sauce makes the oxtail taste novel.

Steaming hot, rich and fragrant soup, the oxtail stew with delicious meat is perfect for sitting around a table with friends, feasting on it, and then drinking a bowl of oxtail nutritious soup, you will be happier like a god.