Rice (rice, millet), buckwheat rice, flower rolls

menu

Minced meat tofu (minced meat, tofu, fungus, green garlic), dried cucumber mixed with incense, blood tofu/cauliflower, fried tomatoes with eggs (tomatoes, eggs), mixed peppers (pepper, cucumber, coriander), lettuce strips or cucumbers, liver slices with sauce and mushrooms.

soup

Dried rice cabbage soup (Chinese cabbage, dried rice), shrimp skin and winter melon soup, loofah soup.

Foods in one-week recipes and one-week nutrition recipes: family weekly recipe schedule

What's delicious in Tuesday's family cookbook?

theme

Soybean milk, jujube rice porridge, corn flour, peanut rice, steamed stuffed bun (stuffed with pork and cabbage) and flower roll (white sesame paste).

menu

Braised beef (beef, carrots, potatoes), liver slices with sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised pork balls, carrots and shredded green peppers.

soup

Shrimp skin tomato soup, duck seaweed soup.

Foods in one-week recipes and one-week nutrition recipes: family weekly recipe schedule

What's good for family recipes on Wednesday?

theme

Zhajiang Noodles (yellow sauce, diced fat, cucumber, warm radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybean, mung bean sprouts, celery powder), red dates and rice.

menu

Peanut celery, cauliflower minced meat (pork, cauliflower), soybean beef,/braised bream, stir-fried green beans, three shredded vegetables (lettuce/shredded cabbage, white radish, shredded tofu/bean sprouts), shredded celery with lean meat, shredded green pepper and potatoes.

soup

Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato egg soup, Flammulina velutipes laver egg soup/coriander radish soup.

Foods in one-week recipes and one-week nutrition recipes: family weekly recipe schedule

What's delicious in Thursday's family cookbook?

theme

Red bean rice. (Red beans, rice), soybean milk rice porridge, apple sauce roll, sorghum white rice, rice.

menu

Diced chicken (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, yellow flowers and black fungus, garlic and Chinese cabbage, steamed tofu with chopped green onion, shredded green pepper and celery, fried pickled radish.

soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

Foods in one-week recipes and one-week nutrition recipes: family weekly recipe schedule

What's good for family recipes on Friday?

theme

Homemade pancakes, yellow corn flour porridge, red date rice porridge, rice, jiaozi (pork, wax gourd stuffing).

menu

Assorted vegetables (pork, mung bean sprouts, spinach, leeks and water-soaked powder), fish maw and shredded cucumber, cold salad, fried vegetarian meatballs (carrots, potatoes, tofu, coriander), celery and cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes and minced tofu.

soup

Chinese cabbage bean curd soup, egg laver soup.

Foods in one-week recipes and one-week nutrition recipes: family weekly recipe schedule

What's delicious in Saturday's family cookbook?

theme

Jiaozi (white flour, pork, Chinese cabbage, leek), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice.

menu

Frozen skin (skin, green beans, carrots), salted duck, pine nut mushroom, mustard cauliflower, cucumber/potato fried beef shreds and roast beef, and five shredded cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

soup

Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, cabbage and bean curd soup.

Foods in one-week recipes and one-week nutrition recipes: family weekly recipe schedule

What's good for family recipes on Sunday?

theme

Beef fried noodles (beef, noodles), cakes/bread/vegetable bags, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice, leeks and pork jiaozi, and gold and silver rice (corn grits, rice).

menu

Shredded kelp with garlic, shredded pork and lettuce (lean meat, lettuce and egg white), salted Chinese cabbage, bean sprouts with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, spicy kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.