It is okay for pregnant women to eat a small amount of mango sago, as long as they are not greedy and do not eat iced food.

Mangoes are rich in dietary fiber, which can promote gastrointestinal motility, help defecation, and relieve the symptoms of constipation during pregnancy.

And because mango can reduce the symptoms of vomiting caused by motion sickness and seasickness, it is also very beneficial to pregnant mothers who have obvious morning sickness in early pregnancy.

The vitamin B contained in sago can alleviate the dry skin problem of pregnant mothers and make the skin moist and shiny.

However, before pregnant mothers eat mango sago, they must first understand whether their body constitution is able to eat it.

If a pregnant mother has eczema, is prone to diarrhea in spring, or is prone to getting angry, she should not eat mangoes. Pregnant mothers who are prone to allergies should also not eat mangoes.

If the pregnant mother has gestational diabetes, she should not eat sago.

Mango Sago

Ingredients: 30g mango and sago

Accessories: 200g coconut milk

Steps:

1. Boil water in a pot

2. Pour in an appropriate amount of sago

3. Keep the water boiling and stir with a spoon, otherwise the sago will Easy to stick to pan.

4. When all the sago is left with a little white dot in the middle, turn off the heat, cover with a lid and simmer for about 10-15 minutes, until everything becomes transparent

5. Rinse the cooked sago in cold boiled water until it is crystal clear and non-sticky

6. Put it in a large bowl and pour in coconut milk

7. Remove the mango pulp. Divide into two parts, one part with large pulp and one part with small pieces

8. Use a food processor to beat the small pieces of mango pulp into mango puree. Pour into the coconut milk bowl. Add large pieces of mango. Meat

9. Mix well and put it in the refrigerator for half an hour.

Every day in summer, when mango is ripe, it has a sweet taste and is suitable for making drinks and adding sago. Mango is simply a favorite drink in summer. The water content of mango is relatively high, about 82%. It contains 66 kcal per 100 grams. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin. Mango is very rich in carbohydrates and vitamins, especially the provitamin A content, which ranks first among fruits and has the effect of improving eyesight. Eating in this way can stimulate your appetite and make you feel the presence of delicious food. It can also moisturize your skin while enjoying the delicious food. It has a real beautifying effect. It is suitable for normal consumption, especially It is most suitable to eat in summer, and it will not make you fat.